There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
How to Stop Self-Sabotaging for Good (4 Steps to Break the Pattern & Take Your Power Back)
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Warning: this one gets a little spicy. 🌶
In this episode, I'm sharing exactly how to stop your inner saboteur from ruling your life. Self-sabotage is so common amongst women and is truly limiting us from living the lives we deserve to live. Expect education, tangible tips, and tough love.
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