There She Glows with Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
There She Glows with Becca Nicholls
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
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We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into fight or flight. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.
Podcast mentioned: Human Being vs Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That
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