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You Do You Hun
A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.
Episodes
68 episodes
Navigating Christmas
Feeling overwhelmed by Christmas stress? Imagine a festive season where you're able to balance your emotions, manage your finances, and celebrate in a way that perfectly suits your needs. I'm your host, Laura Burke, inviting you to a heart-to-h...
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12:22
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Riding the Waves of Overwhelm: A Survival Toolkit
Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats, I am there too.This episode covers:...
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18:02
Perfectionism: The Hidden Dangers and How to Overcome it
Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm here to tell you - it's time to free ourselv...
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19:00
Affirmations for Anxiety: Your Key to Calmness
Your morning routine just got a whole lot better! As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transformative power. Whether you are so...
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4:53
Journey through Emotion: From Fear to Freedom
Recall a time when you were bursting with emotions, yet found it impossible to express them? Sharing my personal experiences, I discuss how the fear of judgement and burdening others often muted my inner voice. But here's the turni...
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Episode 62
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17:07
Unmasking Emotions for a Fuller Life
Are you merely existing or truly living? It's time to step back from the hustle and truly ask yourself, "How am I really doing?" As your personal cheerleader with a decade's worth of experience in mental health, I invite you to embark on a tran...
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Episode 61
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6:01
Navigating the Journey of Pregnancy and Early Parenthood
Do you ever wonder about the magic and science behind the birthing process? Are you curious about the role of a midwife? Join us as we chat with Megan, a registered midwife with five years of experience, who chats all things midwifery, sharing ...
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56:39
Harnessing Fear: Steven Bartlett's Path to Success
Ever feel like you're in a rut, unable to break free? This might just be the result of limiting beliefs, societal expectations, and self-doubt. This episode explores how these invisible chains hold us back, drawing on the int...
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18:14
You Were You First
This is for parents. Feeling a loss of identity? This episode teaches you how to navigate this new stage in your life and learn ways to DO YOU without the guilt.Want more inspirational content to keep you moving forward?&nb...
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22:16
The Hope you Need
Looking for a sign that things are going to get better? This is it. In this episode I share why change is coming for you. Thank you to all the listeners who sent in messages of hope to inspire, spread love and kindness...
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18:22
How to Set Boundaries
Are you a people pleaser? Are you always saying 'yes' when you do not want to? This is the episode for you!Boundaries are healthy limits that make life easier with colleagues, friends, partners, you name it - every relationship...
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24:02
8 Steps to Resolving Conflict
There are two sides to every story and then there is the truth. Are you going through conflict right now?Do you want change? Do you want to resolve this issue? This episode discusses why tensions occur and...
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Episode 55
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30:00
You Can Change your Goals
Been focusing on something and it is no longer what you want? You are not alone.This episode gives you permission to look forward, make new moves and live the life of your dreams.Want more inspirational content to keep you movin...
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Episode 54
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14:38
The Power of Gratitude
Did you know gratitude is scientifically linked to happiness? Life is never plain sailing, you will be tested, you will have hard times but you will also experience and have so much love in your life!Today's episode will help you refram...
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Episode 53
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25:07
Change your Brain
Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode I will tell you how! Want more inspirational content to keep you moving forward? Follow:Instagr...
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19:00
Bad Feelings
Bad Feelings | You Do You Hun PodcastYou feel bad...how do you get out of it? Today I share some ways I get myself back to feeling good!Want more inspirational content to keep you moving forward? Follow:Instagra...
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8:48
Sleep Well
Sleep Well | You Do You Hun PodcastWe know how much lack of sleep can impact our mental and physical health. Learn my tips and tricks to getting a good night's sleep!Want more inspirational content to keep you moving forward?&nb...
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Episode 50
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24:54
Intrusive Thoughts
Intrusive Thoughts | You Do You Hun PodcastDo you ever get unwanted unpleasant thoughts? Learn why it is normal and how to work through them.Want more inspirational content to keep you moving forward? Follow:Ins...
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22:14
You Just Wait
Ever been told 'you just wait'? Lets discuss why this is really unhelpful. Would love to hear what you think, let me know on instagram!Want more inspirational content to keep you moving forward? Follow:Instagram: www.in...
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Episode 48
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17:18
My Birth Story
My Birth Story | You Do You Hun PodcastOur beautiful baby boy is here! This episode is all about the birth and how our Anderson entered the world.Want more inspirational content to keep you moving forward? Fol...
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Episode 47
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32:33
Learn to Love You
Learn to Love You | You Do You Hun PodcastListen to this for tips on how to begin loving you.Want more inspirational content to keep you moving forward? Follow:Instagram: www.instagram.com/youdoyouhunpodcast...
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7:51
Morning pick me up
Morning pick me up | You Do You Hun PodcastListen to this for a 'pick me up' today!Want more inspirational content to keep you moving forward? Follow:Instagram: www.instagram.com/youdoyouhunpodcastFacebook: ...
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Episode 46
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1:28
Sharing is caring
Sharing is caring | You Do You Hun PodcastWhy can it help to share our experiences? Want more inspirational content to keep you moving forward? Follow:Instagram: www.instagram.com/youdoyouhunpodcast
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Episode 45
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13:41