Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Latest Episodes
The Truth About Seed Oils: Are They Increasing Inflammation and Bone Loss?
Episode SummaryCould one of the biggest contributors to chronic inflammation be hiding in your pantry?In this episode, Debi Robinson welcomes nutrition expert, author, and Juice Lady® Cherie Calbom to discuss seed oils, how...
Why I Rarely Recommend Calcium—Except This One
Episode Summary Do you really need a calcium supplement—and if so, which type is best? In this episode, Debi Robinson welcomes Adrienne Bitar, food studies scholar and co-founder of Seen Nutrition, to discus...
Newly Diagnosed with Osteoporosis? Don't Disappear Into the Diagnosis
Episode SummaryReceiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she hears from women every day and explains why a DEXA scan should b...
An MD Explains Why You Have More Control Over Osteoporosis Than You Think | Dr. Rajka Galbraith
Episode Summary Can precision medicine change the future of osteoporosis care? In this episode, Debi Robinson welcomes functional medicine physician and longevity expert Dr. Rajka Galbraith to discuss the growing ...
How Digestion Affects Osteoporosis: The Gut Health Connection Every Woman Should Know
Episode Summary What does your gut have to do with osteoporosis? More than you might think. In this episode, Debi Robinson welcomes functional medicine pharmacist Dennis Wong to explore the critical connection bet...
