Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Latest Episodes
Is Osteoporosis a Circadian Rhythm Problem? Melatonin, Gut Health, and Bone Loss with Dr. John Douillard
Could osteoporosis be more than a calcium deficiency?In this enlightening conversation, Debi Robinson welcomes Ayurvedic longevity expert Dr. John Douillard to explore how circadian rhythms, sunlight, digestion, sleep, lymphatic health, ...
Plant-Based Protein for Osteoporosis: The Best Foods for Stronger Bones with Dr. Monisha Bhanote
Can you build strong bones while following a vegetarian or vegan lifestyle?In this episode, Debi Robinson welcomes back Dr. Monisha Bhanote to discuss how whole-food, plant-based nutrition can support healthy bones. Together they explore...
Functional Medicine vs Conventional Medicine: What Women With Osteoporosis Need to Know
Why are so many women leaving their osteoporosis appointments feeling discouraged and unheard?In this solo episode, Debi Robinson explains the differences between conventional medicine and functional medicine when it comes to bone health...
Why Bone Health Isn't About Hacks: Functional Nutrition, Systems Biology & Osteoporosis with Andrea Nakayama
When it comes to osteoporosis, many women are told to focus on calcium, vitamin D, medications, or hormone therapy. But what if bone loss is actually a reflection of deeper imbalances throughout the body?In this episode, Debi Robinson si...
Fracture-Proof Your Bones — The 4 Nutrients Backed by Clinical Trials
In this eye-opening conversation, Debi Robinson and Dr. John Neustadt expose a fundamental flaw in how we approach bone health: we've been focusing on bone density instead of actual fracture risk.Drawing from 20+ years of research and cl...
