Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Episodes
174 episodes
Is Osteoporosis a Circadian Rhythm Problem? Melatonin, Gut Health, and Bone Loss with Dr. John Douillard
Could osteoporosis be more than a calcium deficiency?In this enlightening conversation, Debi Robinson welcomes Ayurvedic longevity expert Dr. John Douillard to explore how circadian rhythms, sunlight, digestion, sleep, lymphatic health, ...
Plant-Based Protein for Osteoporosis: The Best Foods for Stronger Bones with Dr. Monisha Bhanote
Can you build strong bones while following a vegetarian or vegan lifestyle?In this episode, Debi Robinson welcomes back Dr. Monisha Bhanote to discuss how whole-food, plant-based nutrition can support healthy bones. Together they explore...
Functional Medicine vs Conventional Medicine: What Women With Osteoporosis Need to Know
Why are so many women leaving their osteoporosis appointments feeling discouraged and unheard?In this solo episode, Debi Robinson explains the differences between conventional medicine and functional medicine when it comes to bone health...
Why Bone Health Isn't About Hacks: Functional Nutrition, Systems Biology & Osteoporosis with Andrea Nakayama
When it comes to osteoporosis, many women are told to focus on calcium, vitamin D, medications, or hormone therapy. But what if bone loss is actually a reflection of deeper imbalances throughout the body?In this episode, Debi Robinson si...
Fracture-Proof Your Bones — The 4 Nutrients Backed by Clinical Trials
In this eye-opening conversation, Debi Robinson and Dr. John Neustadt expose a fundamental flaw in how we approach bone health: we've been focusing on bone density instead of actual fracture risk.Drawing from 20+ years of research and cl...
Fracture-Proof your Bones: The Truth About Osteoporosis Beyond Bone Density Part 1
What does it actually mean to fracture-proof your bones? For most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteop...
How Heidi Transformed Her Bone Health Naturally - Healthy Gut Healthy Bones Success Story
In this powerful “Her Story” episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Heidi Dumas—a member of the Healthy Gut Healthy Bones Program and community leader inside the Stronger Bones Lifestyle Community.H...
The Best And Worst Of Bone Health In 2026
In this powerful solo episode for National Osteoporosis Month, Debi Robinson shares one of her most honest conversations yet about the current state of women’s bone health in 2026.After years of interviewing orthopedic surgeons, hormone ...
Osteoporosis Treatment: Medications, Risks, and Long-Term Strategy with Dr. Doug Lucas (Part 2)
In Part 2 of Debi’s conversation with Dr. Doug Lucas, the discussion goes beyond osteoporosis and into the bigger picture of longevity, hormones, and whole-body health.Dr. Doug explains why bone loss should never be viewed as “normal agi...
Osteoporosis Isn’t Random: What Your Bones Are Telling You with Dr. Doug Lucas (Part 1)
Is osteoporosis really a life sentence — or is that just what we’ve been told?In this powerful episode, Debi sits down with Dr. Doug Lucas, a leading expert in bone health and longevity medicine, to challenge the conventional narrative a...
Beyond Medications: A New Non-Drug Approach to Osteoporosis and Bone Health
What if supporting your bone health didn’t start with a prescription—but with a proactive, non-drug option?In this episode, Debi sits down with Laura Yecies, CEO of OsteoBoost, to explore a groundbreaking FDA-cleared wearable device desi...
Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis
If you’ve been struggling with stubborn belly fat, constant bloating, or a body that just doesn’t respond the way it used to—this episode is for you.Debi sits down with weight loss expert Nagina Abdullah to uncover what’s really happenin...
Menopause, Do You Really Need Botox or Is There a Better Way with Sophia Din, MD
In this powerful episode, Debi sits down with Dr. Sofia Din, also known as the “Pause Doctor,” to explore what’s really happening during menopause—and why it goes far beyond hormones.Together, they dive into the deep connection between s...
84% of Women Want Natural Solutions for Osteoporosis, Here’s What I Found
In this solo episode, Debi Robinson shares powerful insights from a survey of over 8,000 women in her community, revealing the real emotional and physical challenges women face after being diagnosed with osteopenia or osteoporosis.What e...
Osteoporosis Isn’t Random, How Functional Labs Reveal the Root Causes
In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson speaks with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about the importance of identifying the root causes behind dysfunction and disease instead...
Can You Reverse Osteoporosis? A Science-Based Regeneration Approach
Can bone actually regenerate in a way that makes it fracture-resistant? According to Professor Paul Lee, an orthopedic surgeon and expert in regenerative medicine, the answer is an absolute "yes." In this episode, we move beyond the "pill for a...
Thyroid Hormones Menopause and Osteoporosis: What Women Need to Know
In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with regenerative medicine physician Dr. Hilda Maldonado to discuss the powerful relationship between menopause, thyroid health, metabolism, and overall v...
Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 2
In Part 2 of Debi Robinson’s conversation with Dr. Wendy Warner, the discussion goes deeper into the limitations of bone density testing, the real drivers of bone loss, and why many women are being unnecessarily pressured into medication.
Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 1
In Part 1 of this powerful two-part conversation, Debi Robinson sits down with Dr. Wendy Warner to unpack how modern osteoporosis management took shape — and where it may have gone wrong.From the introduction of DEXA scans in the 1990s t...
The Bad Business of Osteoporosis
In this powerful and personal solo episode, Debi Robinson pulls back the curtain on what she calls “The Bad Business of Osteoporosis.” Not bad as in evil — but bad as in broken.Debi shares the heartbreaking pattern she sees ever...
The Future of Osteoporosis Diagnosis: REMS vs DEXA
In Part 2 of this important two-part conversation, Debi Robinson continues her discussion with Dr. Nick Birch, a former spinal surgeon who began questioning conventional bone density testing after decades of surgical experience.While Par...
Is Osteoporosis Really a Disease? A Spinal Surgeon Challenges the Bone Density Narrative
In Part 1 of this two-part conversation, Debi Robinson sits down with Dr. Nick Birch, a former spinal surgeon from the UK who began questioning conventional bone assessment tools after years of surgical experience.Dr. Birch shares how DE...
Osteoporosis & Longevity: Why Aging Happens at the Cellular Level
In this episode, Debi Robinson welcomes Chris Burres, a scientist and longevity researcher, for a fascinating conversation about mitochondrial health and why it plays such a critical role in aging, energy, balance, and bone health.While ...
Osteoporosis is Not a Bone Disease - The 150 Real Reasons Bone Loss Happens
This milestone Episode 150 is a powerful solo conversation with Debi Robinson that reframes how we think about osteoporosis and bone loss.Debi shares a perspective that changed her own work profoundly: there are over 150 documented cause...
Why Hormones Alone Are Not Enough for Bone Health
In this episode, Debi Robinson welcomes back Dr. Lorraine Maita, widely known as the hormone harmonizer and detoxifier, for a grounded and clarifying conversation about bioidentical hormone replacement therapy (BHRT) and bone health.
