Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Episodes
152 episodes
Osteoporosis & Longevity: Why Aging Happens at the Cellular Level
In this episode, Debi Robinson welcomes Chris Burres, a scientist and longevity researcher, for a fascinating conversation about mitochondrial health and why it plays such a critical role in aging, energy, balance, and bone health.While ...
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Season 1
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Episode 151
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52:28
Osteoporosis is Not a Bone Disease - The 150 Real Reasons Bone Loss Happens
This milestone Episode 150 is a powerful solo conversation with Debi Robinson that reframes how we think about osteoporosis and bone loss.Debi shares a perspective that changed her own work profoundly: there are over 150 documented cause...
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Season 1
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Episode 150
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55:42
Why Hormones Alone Are Not Enough for Bone Health
In this episode, Debi Robinson welcomes back Dr. Lorraine Maita, widely known as the hormone harmonizer and detoxifier, for a grounded and clarifying conversation about bioidentical hormone replacement therapy (BHRT) and bone health.
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Season 1
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Episode 149
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49:03
Taking Your Bones on Vacation: How Travel Impacts Bone Health
Travel is often seen as relaxing and rejuvenating, but for the body — especially the bones — it can be surprisingly stressful. In this episode, Debi Robinson sits down with Dr. Monisha Bhanote, a quintuple board-certified physician who integrat...
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Season 1
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Episode 148
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51:25
Is Osteoporosis Really the Problem—or Is Fear Driving the Diagnosis?
In this solo episode, Debi Robinson speaks directly to women who have been diagnosed with osteopenia or osteoporosis and left feeling afraid, fragile, or unsure how to move forward.Debi explores how osteoporosis became a widespread diagn...
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Season 1
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Episode 147
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33:05
Why Precision Medicine and Bio-Harmonizing Your Body Is the Missing Link in Bone Health
In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey....
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Season 1
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Episode 146
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27:27
Why Precision Medicine Is the Future of Bone Health and Osteoporosis and Osteopenia Prevention
In this episode, Debi Robinson sits down with Dr. Anil Bajnath, MD, a board-certified physician and leader in precision medicine, to explore how personalized healthcare is reshaping the future of bone health and osteoporosis prevention.R...
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Season 1
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Episode 145
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49:12
How Embryonic Plant Stem Cells Support Deep Healing with Jennifer Payeur
In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Jennifer Payeur, holistic health practitioner, cancer thriver, and founder of Nature Provides. Jennifer shares her remarkable healing journey — from chronic illness an...
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Season 1
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Episode 144
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55:56
Stop Chasing the Bone Density Number: A Smarter Approach to Osteoporosis with Dr. Aimee Duffy
In this powerful and enlightening episode, I sit down with Dr. Aimee Duffy, triple-board-certified functional medicine physician and regenerative health expert, to uncover the deeper biochemical, hormonal, and cellular factors driving bone loss...
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Season 1
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Episode 143
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49:07
Rethinking Osteoporosis and Bone Health with Dr. Susan Brown: What Your DEXA Scan Isn’t Telling You
In this powerful and eye-opening episode, I sit down with Dr. Susan Brown, medical anthropologist, clinical nutritionist, and founder of Better Bones, to unravel the truth behind modern osteoporosis care. We explore how the DEXA scan became the...
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Season 1
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Episode 142
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1:01:25
The Holiday Survival Guide for Osteoporosis and Osteopenia
The holidays are meant for joy, connection, and celebration — but for many women managing bone health issues with osteoporosis or osteopenia, this season can feel stressful and full of temptation. In this solo episode, Debi shares her Holid...
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Season 1
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Episode 141
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33:41
Fasting for Stronger Bones: How Intermittent Fasting Supports Osteoporosis, Osteopenia, and Metabolic Health
Could fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism? In this episode, functional bone health expert Debi Robinson s...
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Season 1
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Episode 140
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47:38
The Hidden Triggers Behind Bone Loss: How Toxins, Mold, Stress, and Inflammation Affect Osteoporosis and Osteopenia
What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia?In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly...
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Season 1
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Episode 139
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54:57
The Diabetes - Bone Health Connection You Can’t Ignore
What if your blood sugar was secretly affecting your bone strength? In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Ben Tzeel, a registered dietitian, certified diabetes educator, and strength coach who’s been ...
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Season 1
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Episode 138
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46:02
Healing from the Inside Out: Understanding Long COVID, Fatigue, and the Hidden Links to Bone Health
In this episode, Debi Robinson talks with Dr. Jenny Tufenkian, a naturopathic doctor specializing in long COVID, chronic fatigue, and environmental medicine. Together, they explore the deep connections between energy depletion, inflammation, an...
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Season 1
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Episode 137
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45:29
Mary’s Story: How She Reversed Her Bone Loss Naturally to Combat the Effects of Osteoporosis
When Mary was diagnosed with osteoporosis, fear and confusion took over. Doctors told her the only option was medication — but deep down, she knew there had to be another way.In this inspiring episode of the Stronger Bones Lifestyle Podc...
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Season 1
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Episode 136
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35:20
The Truth About Building Strength Safely with Osteoporosis and Osteopenia
You’ve heard the message: lift heavy to build strong bones. But what if that advice— when done too soon or without proper form — is leading more women to injury than strength?In this episode, Debi Robinson sits down with Carl Re...
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Season 1
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Episode 135
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37:12
Are You Really Digesting What You Eat? The Gut-Bone Connection You Can’t Ignore for Bone Health & Osteoporosis
When it comes to bone health, we often talk about calcium, vitamin D, or strength training — but few people realize that strong bones actually begin in the gut. In this solo episode, Debi Robinson explores one of the most overlooked root causes...
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Season 1
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Episode 134
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27:04
Decluttering for Stronger Bones and a Lighter Life with Heather Aardema
When you think about strengthening your bones, do you consider what’s inside your home? This episode of the Stronger Bones Lifestyle Podcast shines a light on how clutter affects not just your stress levels but also your physical safety, confid...
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Season 1
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Episode 133
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46:15
How Wearables Can Unlock Better Bone Health with Dr. Torkil Færø
What if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode of the Stronger Bones Lifestyle Podcast, I’m joined by Dr. Torkil Færø, a Norwegian p...
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Season 1
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Episode 132
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50:10
Reprogramming Movement for Stronger Bones with Dr. Cuan Wayne Coetzee
In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health an...
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Season 1
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Episode 131
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50:11
Yoga, Stretching & Bone Health with Jules Mitchell
When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher...
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53:12
Safety First – Building Strong Bones Without Risking Injury
When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’...
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Season 1
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Episode 129
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15:00
The Counterculture Approach to Bone Health and Aging with Dr. Jeff Gross (Part 2)
What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong?In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and...
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Season 1
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Episode 128
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25:02
Rethinking Healthcare – Why the System is Failing Your Bones with Dr. Jeff Gross
Is the healthcare system really working for you — or against you?In this episode, I sit down with Dr. Jeff Gross to explore why our current healthcare model is broken and what that means for women navigating osteoporosis, bone loss, and ...
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Season 1
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Episode 127
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45:29
