Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Episodes
166 episodes
Osteoporosis Treatment: Medications, Risks, and Long-Term Strategy with Dr. Doug Lucas (Part 2)
In Part 2 of Debi’s conversation with Dr. Doug Lucas, the discussion goes beyond osteoporosis and into the bigger picture of longevity, hormones, and whole-body health.Dr. Doug explains why bone loss should never be viewed as “normal agi...
Osteoporosis Isn’t Random: What Your Bones Are Telling You with Dr. Doug Lucas (Part 1)
Is osteoporosis really a life sentence — or is that just what we’ve been told?In this powerful episode, Debi sits down with Dr. Doug Lucas, a leading expert in bone health and longevity medicine, to challenge the conventional narrative a...
Beyond Medications: A New Non-Drug Approach to Osteoporosis and Bone Health
What if supporting your bone health didn’t start with a prescription—but with a proactive, non-drug option?In this episode, Debi sits down with Laura Yecies, CEO of OsteoBoost, to explore a groundbreaking FDA-cleared wearable device desi...
Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis
If you’ve been struggling with stubborn belly fat, constant bloating, or a body that just doesn’t respond the way it used to—this episode is for you.Debi sits down with weight loss expert Nagina Abdullah to uncover what’s really happenin...
Menopause, Do You Really Need Botox or Is There a Better Way with Sophia Din, MD
In this powerful episode, Debi sits down with Dr. Sofia Din, also known as the “Pause Doctor,” to explore what’s really happening during menopause—and why it goes far beyond hormones.Together, they dive into the deep connection between s...
84% of Women Want Natural Solutions for Osteoporosis, Here’s What I Found
In this solo episode, Debi Robinson shares powerful insights from a survey of over 8,000 women in her community, revealing the real emotional and physical challenges women face after being diagnosed with osteopenia or osteoporosis.What e...
Osteoporosis Isn’t Random, How Functional Labs Reveal the Root Causes
In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson speaks with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about the importance of identifying the root causes behind dysfunction and disease instead...
Can You Reverse Osteoporosis? A Science-Based Regeneration Approach
Can bone actually regenerate in a way that makes it fracture-resistant? According to Professor Paul Lee, an orthopedic surgeon and expert in regenerative medicine, the answer is an absolute "yes." In this episode, we move beyond the "pill for a...
Thyroid Hormones Menopause and Osteoporosis: What Women Need to Know
In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with regenerative medicine physician Dr. Hilda Maldonado to discuss the powerful relationship between menopause, thyroid health, metabolism, and overall v...
Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 2
In Part 2 of Debi Robinson’s conversation with Dr. Wendy Warner, the discussion goes deeper into the limitations of bone density testing, the real drivers of bone loss, and why many women are being unnecessarily pressured into medication.
Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 1
In Part 1 of this powerful two-part conversation, Debi Robinson sits down with Dr. Wendy Warner to unpack how modern osteoporosis management took shape — and where it may have gone wrong.From the introduction of DEXA scans in the 1990s t...
The Bad Business of Osteoporosis
In this powerful and personal solo episode, Debi Robinson pulls back the curtain on what she calls “The Bad Business of Osteoporosis.” Not bad as in evil — but bad as in broken.Debi shares the heartbreaking pattern she sees ever...
The Future of Osteoporosis Diagnosis: REMS vs DEXA
In Part 2 of this important two-part conversation, Debi Robinson continues her discussion with Dr. Nick Birch, a former spinal surgeon who began questioning conventional bone density testing after decades of surgical experience.While Par...
Is Osteoporosis Really a Disease? A Spinal Surgeon Challenges the Bone Density Narrative
In Part 1 of this two-part conversation, Debi Robinson sits down with Dr. Nick Birch, a former spinal surgeon from the UK who began questioning conventional bone assessment tools after years of surgical experience.Dr. Birch shares how DE...
Osteoporosis & Longevity: Why Aging Happens at the Cellular Level
In this episode, Debi Robinson welcomes Chris Burres, a scientist and longevity researcher, for a fascinating conversation about mitochondrial health and why it plays such a critical role in aging, energy, balance, and bone health.While ...
Osteoporosis is Not a Bone Disease - The 150 Real Reasons Bone Loss Happens
This milestone Episode 150 is a powerful solo conversation with Debi Robinson that reframes how we think about osteoporosis and bone loss.Debi shares a perspective that changed her own work profoundly: there are over 150 documented cause...
Why Hormones Alone Are Not Enough for Bone Health
In this episode, Debi Robinson welcomes back Dr. Lorraine Maita, widely known as the hormone harmonizer and detoxifier, for a grounded and clarifying conversation about bioidentical hormone replacement therapy (BHRT) and bone health.
Taking Your Bones on Vacation: How Travel Impacts Bone Health
Travel is often seen as relaxing and rejuvenating, but for the body — especially the bones — it can be surprisingly stressful. In this episode, Debi Robinson sits down with Dr. Monisha Bhanote, a quintuple board-certified physician who integrat...
Is Osteoporosis Really the Problem—or Is Fear Driving the Diagnosis?
In this solo episode, Debi Robinson speaks directly to women who have been diagnosed with osteopenia or osteoporosis and left feeling afraid, fragile, or unsure how to move forward.Debi explores how osteoporosis became a widespread diagn...
Why Precision Medicine and Bio-Harmonizing Your Body Is the Missing Link in Bone Health
In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey....
Why Precision Medicine Is the Future of Bone Health and Osteoporosis and Osteopenia Prevention
In this episode, Debi Robinson sits down with Dr. Anil Bajnath, MD, a board-certified physician and leader in precision medicine, to explore how personalized healthcare is reshaping the future of bone health and osteoporosis prevention.R...
How Embryonic Plant Stem Cells Support Deep Healing with Jennifer Payeur
In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Jennifer Payeur, holistic health practitioner, cancer thriver, and founder of Nature Provides. Jennifer shares her remarkable healing journey — from chronic illness an...
Stop Chasing the Bone Density Number: A Smarter Approach to Osteoporosis with Dr. Aimee Duffy
In this powerful and enlightening episode, I sit down with Dr. Aimee Duffy, triple-board-certified functional medicine physician and regenerative health expert, to uncover the deeper biochemical, hormonal, and cellular factors driving bone loss...
Rethinking Osteoporosis and Bone Health with Dr. Susan Brown: What Your DEXA Scan Isn’t Telling You
In this powerful and eye-opening episode, I sit down with Dr. Susan Brown, medical anthropologist, clinical nutritionist, and founder of Better Bones, to unravel the truth behind modern osteoporosis care. We explore how the DEXA scan became the...
The Holiday Survival Guide for Osteoporosis and Osteopenia
The holidays are meant for joy, connection, and celebration — but for many women managing bone health issues with osteoporosis or osteopenia, this season can feel stressful and full of temptation. In this solo episode, Debi shares her Holid...
