Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Episodes
132 episodes
Reprogramming Movement for Stronger Bones with Dr. Cuan Wayne Coetzee
In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health an...
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Season 1
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Episode 131
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50:11
Yoga, Stretching & Bone Health with Jules Mitchell
When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher...
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53:12
Safety First – Building Strong Bones Without Risking Injury
When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’...
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Season 1
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Episode 129
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15:00
The Counterculture Approach to Bone Health and Aging with Dr. Jeff Gross (Part 2)
What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong?In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and...
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Season 1
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Episode 128
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25:02
Rethinking Healthcare – Why the System is Failing Your Bones with Dr. Jeff Gross
Is the healthcare system really working for you — or against you?In this episode, I sit down with Dr. Jeff Gross to explore why our current healthcare model is broken and what that means for women navigating osteoporosis, bone loss, and ...
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Season 1
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Episode 127
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45:29
Lymphatic Health – The Missing Link in Bone and Whole-Body Wellness with Kelly Kennedy
Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy meth...
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Season 1
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Episode 126
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56:56
How Your Mouth Affects Your Bones—The Truth About Biological Dentistry with Dr. Toni Engram
Is your mouth the missing link in your bone health journey?In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental ...
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Season 1
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Episode 125
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47:45
The Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha Nandi
Have you been told that osteoporosis is just about aging or low calcium?In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why ...
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Season 1
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Episode 124
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56:13
The Truth About Bone Loss—And Why You’ve Been Misled
Do you really have osteoporosis — or have you just been compared to a 30-year-old on a machine designed to sell medication?In this solo episode, I open up about the real story behind bone scans, how osteoporosis became a billion-dollar i...
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Season 1
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Episode 123
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28:06
Why REMS Is Replacing DEXA for Bone Health with Dr. Andy Bush
Could everything you’ve been told about bone scans be outdated?In this game-changing episode, I welcome back Dr. Andy Bush, orthopedic surgeon and bone health innovator, to explore a revolutionary new technology: REMS (Radiofrequency Ech...
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Season 1
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Episode 122
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30:54
Does Your T-Score Really Matter? Rethinking Bone Health with Dr. Andy Bush
Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading?In this episode, I sit down with orthop...
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Season 1
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Episode 121
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35:51
The Truth About Heart Disease, Hormone Loss & Bone Health with Dr. Myra Reed
Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis.In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who...
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Season 1
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Episode 120
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41:58
Nature’s Multivitamin: Why Organ Meats May Be the Key to Stronger Bones, Better Gut Health & Lasting Energy
In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first or...
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Season 1
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Episode 119
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1:10:33
Reversing Aging and Bone Loss with Regenerative Medicine – Dr. Jeff Gross Returns
In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the inc...
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Season 1
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Episode 118
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45:07
The Master Antioxidant You Need to Know About with Dr. Nayan Patel
Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones?Yes — and it’s called glutathione.In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, research...
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Season 1
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Episode 117
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1:03:42
How Essential Oils Support Stress Relief, Bone Health & Your Nervous System with Jodi Cohen
In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall hea...
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Season 1
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Episode 116
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41:29
The Hidden Thyroid-Bone Connection with Dr. Hilda Maldonado
What does your thyroid have to do with your bones? More than you think.In this episode, host Debi Robinson sits down with Dr. Hilda Maldonado, a board-certified MD and regenerative medicine expert who helps women over 40 reclaim their en...
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Season 1
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Episode 115
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53:10
Why This Orthopedic Surgeon Stopped Doing Surgeries | Dr. Joshua Schacter
Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model.We talked about why he made that decision and what he’s doing now to help patients heal ...
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Season 1
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Episode 114
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1:01:24
Empowering Women Through Clean Beauty Choices | Trina Felber
Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through th...
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Season 1
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Episode 113
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51:54
From Personal Struggle to Purpose: The Story Behind the Stronger Bones Lifestyle Community
In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward.
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Season 1
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Episode 112
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40:00
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You Are More Than Your DEXA Scan | Dr. Kimberly Zambito, M.D.
In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who’s transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS...
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Season 1
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Episode 111
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52:40
This Is Why Women Are Still Losing Bone on Hormones—And No One’s Talking About It | Dr. Nayan Patel
Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I’m on BHRT…why are my bones still getting weaker?” And that’s exactly what we’re diving into today on the Stronger Bones Lifes...
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Season 1
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Episode 110
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55:34
Women Over 50: Your Vision Could Be the Key to Stronger Bones—Dr. Bryce Appelbaum Explains How
Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who’s connecting the do...
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Season 1
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Episode 109
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43:15
Reclaim Upper Body Strength After 60: Posture, Pec Power & Pain-Free Moves with Carl Reader
Let me ask you—how’s your upper body strength these days? Are you doing enough to support your posture, protect your spine, and keep those wrists stable and strong? In this episode of the Stronger Bones Lifestyle podcast, I welcome back the ama...
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Season 1
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Episode 108
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50:56
The Role of Hormones for Stronger Bones: What Every Woman Needs to Know About Estrogen, Stress & Inflammation with Dr. Shilpa Sayana
Dr. Shilpa Sayana is a triple board-certified MD in Internal Medicine, Obesity Medicine, and Functional Medicine with a deeply compassionate, science-backed approach to women's health. She's been helping women in perimenopause and menopause rec...
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Season 1
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Episode 107
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37:52
