Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Episodes
111 episodes
This Is Why Women Are Still Losing Bone on Hormones—And No One’s Talking About It | Dr. Nayan Patel
Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I’m on BHRT…why are my bones still getting weaker?” And that’s exactly what we’re diving into today on the Stronger Bones Lifes...
•
Season 1
•
Episode 110
•
55:34
Women Over 50: Your Vision Could Be the Key to Stronger Bones—Dr. Bryce Appelbaum Explains How
Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who’s connecting the do...
•
Season 1
•
Episode 109
•
43:15
Reclaim Upper Body Strength After 60: Posture, Pec Power & Pain-Free Moves with Carl Reader
Let me ask you—how’s your upper body strength these days? Are you doing enough to support your posture, protect your spine, and keep those wrists stable and strong? In this episode of the Stronger Bones Lifestyle podcast, I welcome back the ama...
•
Season 1
•
Episode 108
•
50:56
The Role of Hormones for Stronger Bones: What Every Woman Needs to Know About Estrogen, Stress & Inflammation with Dr. Shilpa Sayana
Dr. Shilpa Sayana is a triple board-certified MD in Internal Medicine, Obesity Medicine, and Functional Medicine with a deeply compassionate, science-backed approach to women's health. She's been helping women in perimenopause and menopause rec...
•
Season 1
•
Episode 107
•
37:52
The Toxic Five: Hidden Triggers of Chronic Fatigue and Bone Loss with Dr. Evan Hirsch
Dr. Evan Hirsch is a world-renowned fatigue expert and the creator of the EnergyMD Method, a clinically proven 4-step process to naturally resolve chronic fatigue and long COVID. In this deeply important conversation, we uncover how chronic fat...
•
Season 1
•
Episode 106
•
38:55
From Blood Sugar Chaos to Bone Strength: Dr. Beverly Yates on the Diabetes-Osteoporosis Connection
Did you know your blood sugar could be affecting your bones? Dr. Beverly Yates is here to uncover the surprising connection between metabolic health and bone loss—something most people (and even doctors!) don’t talk about. If you’ve been diagno...
•
Season 1
•
Episode 105
•
44:53
Ignoring Your Pelvic Floor Could Lead to Fractures & Falls – Kim Vopni on the Critical Mistake Putting Your Bones at Risk
Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it’s not just about leaks—it’s about strength, stability, and resilience as we age. Kim, a certified fitness professional and women’s health...
•
Season 1
•
Episode 104
•
51:59
100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones Part 2
Osteoporosis isn’t just about aging—let’s debunk common osteoporosis myths and get to the real root causes. You’ve been told that your bones naturally get weaker over time, but that’s only part of the story. In the first part of this two-part s...
•
Season 1
•
Episode 103
•
41:35
Trauma, Stress & Bone Loss: Dr. Aimie Apigian on Rebuilding Your Health from the Inside Out
Dr. Aimie Apigian is a powerhouse in the world of trauma healing and the creator of The Biology of Trauma methodology. In this episode, we get real about how past trauma isn’t just a memory—it lives in your body, impacting your nervous system, ...
•
Season 1
•
Episode 102
•
45:05
How Mold Exposure Weakens Your Bones & Drains Your Energy : Dr. Brandy Cummings on Mycotoxins & Detox
Dr. Brandy Cummings knows firsthand what it’s like to feel drained, exhausted, and stuck in survival mode. After battling severe mold toxicity, she uncovered the hidden connection between mycotoxins, gut health, and bone strength—and now she’s ...
•
Season 1
•
Episode 101
•
36:45
100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones – Part 1
In this special 100th episode of the Stronger Bones Lifestyle podcast, I’m diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, ...
•
Season 1
•
Episode 100
•
47:05
Reverse, Repair, Rebuild: How Functional Medicine Reverses Bone Loss Where Conventional Medicine Falls Short with Dr. Angie Martinez
Today I’m joined by Dr. Angie Martinez, an advanced functional medicine doctor passionate about empowering women to take control of their health. Dr. Martinez shares her innovative "defend and repair" model of understanding bone health, highlig...
•
Season 1
•
Episode 99
•
47:55
Reverse and Prevent Bone Loss with THESE Lifestyle Choices: Reframe Your Diagnosis with Narelle Chidwick
In this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she...
•
Season 1
•
Episode 98
•
45:32
Sugar Is Dissolving Your Bones! Take Action Today to Heal Emotional Hunger with Tricia Nelson
In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bests...
•
Season 1
•
Episode 97
•
37:20
Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth
In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications a...
•
Season 1
•
Episode 96
•
47:03
Poor Vision and Weak Bones Don’t Have to Define You: Claudia Muehlenweg Shares Real Solutions
In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesigh...
•
Season 1
•
Episode 95
•
27:04
Shattering the Illusion: Why Bone Loss Isn’t an Inevitable Part of Aging
In this episode, I delve into the disillusionment surrounding bone health and how the traditional approach to diagnosing and treating osteoporosis may be failing us. For too long, we’ve relied on DEXA scans and medications, often ignoring the u...
•
Season 1
•
Episode 94
•
10:39
Aging in Reverse: Regenerative Medicine and the Secret to Stronger Bones with Dr. Jeff Gross
In this eye-opening episode of Stronger Bones Lifestyle, I welcome Dr. Jeff Gross, a trailblazer in regenerative medicine and stem cell therapy, to explore cutting-edge solutions for reversing aging and restoring bone health. Dr. Gross shares h...
•
Season 1
•
Episode 93
•
47:58
Breaking Free from the Machine of Medicine: A Functional Approach to Bone Health
In this episode, I dive into a topic that hits close to home for so many of us—why does managing bone health often feel like an uphill battle against a broken system? I explore the business of medicine and how Big Pharma, Big Food, and Big Insu...
•
Season 1
•
Episode 92
•
27:23
Histamines, Inflammation, and the Path to Better Health with Dr. Meg Mill
In this episode, I’m joined by Dr. Meg Mill, a functional medicine practitioner, best-selling author, and podcast host of A Little Bit Healthier. Together, we dive deep into the fascinating role histamines play in your health. Histamines are of...
•
Season 1
•
Episode 91
•
40:06
Why the DEXA Scan Is Failing Women: A New Approach to Bone Health
In this eye-opening episode, I challenge the outdated approach to diagnosing and managing osteopenia and osteoporosis. I dive into why the commonly used DEXA scan, a 40-year-old technology, is not only flawed but also disempowering for women. I...
•
Season 1
•
Episode 90
•
12:19
Ep. 89: Proactive Approaches to Yeast Overgrowth and Gut Health with Kim Heintz
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 89, host Debi Robinson dives deep into the world of gut health and yeast overgrowth with functional diagnostic nutrition practitioner Kim Heintz.Kim has been an FDN for ove...
•
Season 1
•
Episode 89
•
50:32
Ep. 88: Lisa Cherry: Her Story - Reversing Osteoporosis
Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies...
•
Season 1
•
Episode 88
•
35:35
Ep 87: Dr Andy Bush: A New Approach to Bone Health Part 3
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 87, host Debi Robinson sits down again with orthopedic surgeon and bone health expert, Dr. Andy Bush, to delve into the intricacies of diagnosing, treating, and managing bone heal...
•
Season 1
•
Episode 87
•
25:20
Ep 86: Dr Andy Bush: A New Approach to Bone Health Part 2
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 86, host Debi Robinson delves into the complexities of osteoporosis management with esteemed orthopedic surgeon Dr. Andy Bush. Together, they explore advanced diagnostic tools lik...
•
Season 1
•
Episode 86
•
33:03