Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Ep. 51: Hair Loss and Bone Loss with Julie Olson
Welcome to Episode 51 of the Stronger Bones Lifestyle Podcast. Today, host Debi Robinson welcomes Julie Olson, a triple-certified nutritionist and functional medicine expert, to discuss hair loss, its relation to bone loss, and why she is on a mission to help women worldwide restore their health, hope, and hair naturally to look and feel their absolute best.
Julie is the creator of the HealthyHairFix™ program, which personalizes hair growth strategies by linking health, lab results, and lifestyle to avoid long-term medications, procedures, and products. Listen as she and Debi talk about the internal imbalance that can lead to dysfunction, priorities in the body that can lead to loss of hair and bones, and the digestive component of hair loss.
Julie shares the four functional categories of hair loss, the importance of regulating blood sugar, and where you can start when you begin to experience hair loss.
Key Takeaways:
[1:51] Hair loss
[2:24] Four functional categories of hair loss
[2:53] Prominence
[4:38] Where do you start
[4:47] Why hair loss or thinning can be a gift
[5:41] Blaming it on genetics
[6:36] Is hair loss reversible
[7:23] Now what
[8:09] The gut
[8:59] Her abstract study
[9:49] Fecal transplant
[11:52] Her journey with hair loss
[15:21] The digestive component of hair loss
[19:30] What are the top foods that can cause inflammatory markers leading to loss
[20:41] Her main demographic
[21:17] Trends in diets that may lead to hair loss
[21:59] Stevia
[22:28] Regulating blood sugar
[25:55] Where do you start
[26:55] The first big shifts
[27:35] Cooking
[31:19] Her roadmap to healthy hair
[33:24] Don’t wait
Where to Find Guest:
Website
Instagram
Free Roadmap to Healthy Hair
Memorable Quotes:
"Women are just getting dismissed as I was because they can hide it with extensions and hair styles and doctors don’t know what to do so they just dismiss them." [11:07] - Julie
"Without a healthy gut its very hard to have a healthy anything whether it's hair, bones…"[14:16] - Debi
"Unbalanced blood sugar wrecks havoc on your hair an your bones. Its so inflammatory.” [22:30] -Julie
"Top of the priority list is nourishing yourself on a daily basis.” [28:41] - Debi
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program