Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Why the DEXA Scan Is Failing Women: A New Approach to Bone Health
In this eye-opening episode, I challenge the outdated approach to diagnosing and managing osteopenia and osteoporosis. I dive into why the commonly used DEXA scan, a 40-year-old technology, is not only flawed but also disempowering for women. Instead of focusing on the "what" of bone loss, I explore the critical importance of understanding the "why"—the root causes that are often overlooked in conventional medicine.
You'll learn why bone density isn't the whole story, how nutrition, gut health, and movement play pivotal roles in bone strength, and why the term "severe osteoporosis" can do more harm than good. This episode is a passionate call to action for women to take back control of their bone health through lifestyle changes and functional medicine approaches. If you've ever felt scared or overwhelmed after a bone health diagnosis, this is the episode you need to hear.
Key Takeaways
- The DEXA scan is outdated and often inaccurate, leading to unnecessary fear and reduced movement, which accelerates bone loss.
- Conventional medicine focuses on managing symptoms with pills, not addressing the root causes of bone loss.
- Functional medicine approaches look for the "why" of bone loss, empowering women to make meaningful changes.
- Bone strength and quality, not just density, are what truly matter for preventing fractures.
- Lifestyle changes like gut health optimization, proper nutrition, and weight-bearing exercises are essential for building fracture-resistant bones.
- Feeling strong mentally and physically can motivate continued positive changes in bone health.
Feel empowered to take charge of your bone health? Share this episode and explore more insights in the show notes, including my Healthy Gut, Healthy Bones Program. Let’s shift from fear to proactive wellness together!
Start here:https://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/