Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Histamines, Inflammation, and the Path to Better Health with Dr. Meg Mill
In this episode, I’m joined by Dr. Meg Mill, a functional medicine practitioner, best-selling author, and podcast host of A Little Bit Healthier. Together, we dive deep into the fascinating role histamines play in your health. Histamines are often misunderstood as just allergy triggers, but they’re critical to your immune system, digestion, and even mental health.
Dr. Mill explains how histamine intolerance can manifest as anxiety, headaches, or even bone density issues. We also explore how gut health, diet, and nervous system regulation are key to overcoming chronic inflammation. This conversation is full of practical advice to help you understand your body and take meaningful steps toward better health and stronger bones.
Key Takeaways
The Role of Histamines – Understanding histamines as a vital part of your immune response and how they can become harmful when poorly regulated.
Gut Health Connection – Exploring how imbalanced gut bacteria and poor digestive function impair the breakdown of histamines, leading to chronic symptoms like fatigue and anxiety.
Bone Health Implications – Learning how histamines impact bone-building and bone-dissolving cells, potentially disrupting bone density and contributing to osteoporosis.
Dietary Triggers and Histamines – Identifying problematic foods like fermented products, aged cheeses, and even meal-prepped leftovers, which can exacerbate histamine intolerance.
Personalized Healing – Highlighting the importance of addressing histamine overload through tailored protocols that consider gut health, dietary changes, and nervous system regulation.
Where to Find Our Guest
Dr. Meg Mill’s resources are available on her website at https://drmegmill.com
Follow her on Instagram at https://instagram.com/drmegmill
Links & Resources
Free 25-page guide on histamine intolerance from Dr. Meg Mill: https://go.megmill.com/histamine
Call to Action
Take charge of your bone health naturally. Visit https://debirobinson.com/episode91 for more in depth show notes and resources. Learn about the Healthy Gut Healthy Bones Program to build stronger, fracture-resistant bones. If you enjoyed this episode, subscribe, leave a review, and share it. Let’s build stronger bones and lives together!