Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Breaking Free from the Machine of Medicine: A Functional Approach to Bone Health
In this episode, I dive into a topic that hits close to home for so many of us—why does managing bone health often feel like an uphill battle against a broken system? I explore the business of medicine and how Big Pharma, Big Food, and Big Insurance dominate the narrative, shaping the choices we’re given. From the outdated technology of DEXA scans to doctors pressed for time and bound by protocols, I discuss why we need to question everything we’ve been told about osteoporosis.
You’ll learn why functional medicine offers a more personalized, empowering path to bone health. I share practical insights on advocating for yourself, choosing the right practitioners, and making daily lifestyle changes that put the power back in your hands. This is about reclaiming your health, questioning the system, and redefining how you care for your bones.
Key Takeaways
The Truth About DEXA Scans – Understanding their limitations and why they might not give the full picture of bone health.
The Functional Medicine Advantage – How moving beyond traditional medicine can help uncover root causes of bone loss.
Big Pharma’s Influence – Exploring how industry control impacts the information you receive about osteoporosis and treatment.
Holistic Bone Health – The importance of nutrition, movement, and stress management in maintaining strong bones.
Empowering Health Decisions – How to reclaim your voice and make informed choices for your bone health.
Links & Resources
Explore the Healthy Gut, Healthy Bones program: https://debirobinson.com/healthy-gut-healthy-bones/
Call to Action
Are you ready to take control of your bone health and move away from the broken system of traditional medicine? Head over to https://debirobinson.com/episode92 to dive deeper into the show notes and explore resources tailored to your journey, like my Healthy Gut Healthy Bones Program. Let’s take charge of our bone health and build a stronger, healthier future together!