Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Aging in Reverse: Regenerative Medicine and the Secret to Stronger Bones with Dr. Jeff Gross
In this eye-opening episode of Stronger Bones Lifestyle, I welcome Dr. Jeff Gross, a trailblazer in regenerative medicine and stem cell therapy, to explore cutting-edge solutions for reversing aging and restoring bone health. Dr. Gross shares his journey from traditional neurosurgery to embracing innovative approaches that regenerate cells, rebuild joints, and combat chronic inflammation. He explains how therapies like exosomes and stem cells can rejuvenate the body from the inside out, offering a non-surgical solution to pain, joint degeneration, and age-related conditions like osteoporosis.
Together, we dive into the powerful connection between muscle mass, bone density, and overall longevity, and how simple lifestyle shifts—like weight-bearing exercise, proper nutrition, and practices such as fasting and cold exposure—can transform your health. Dr. Gross provides actionable insights into breaking free from the disease management model and taking control of your vitality through regenerative medicine. Whether you're seeking relief from chronic pain or looking to unlock the secrets of aging gracefully, this conversation is packed with inspiration and practical advice.
Key Takeaways
The Role of Inflammation – Chronic inflammation accelerates aging and disease, making its reduction vital for reversing conditions like osteoporosis and joint degeneration.
Stem Cells and Regeneration – Stem cell-based therapies and exosomes can rejuvenate aging cells, reverse damage, and restore functionality without surgery.
Muscle-Bone Connection – Maintaining muscle mass through proper weight-bearing exercise directly supports bone density and overall longevity.
Lifestyle and Hormesis – Practices like intermittent fasting, high-intensity exercise, and hot and cold exposure build cellular resilience and improve health.
The Calcium Myth – Most people do not need calcium supplements for bone health; proper protein intake, Vitamin D3, and exercise are more effective.
Where to Find Our Guest
Explore his website: https://recellebrate.com/
Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeff-gross-md-5605605/
Links & Resources
Explore the Healthy Gut, Healthy Bones program: https://debirobinson.com/healthy-gut-healthy-bones/
Call to Action
If you’ve enjoyed this episode, don’t forget to share it with someone who could benefit from these powerful insights into bone health and regenerative medicine!