Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth
In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.
He shares his personal journey, explains why osteoporosis is not just a “woman’s disease,” and highlights the critical gaps in traditional approaches to bone health. Together, we explore the root causes of bone loss, how to identify them, and the proven steps to building stronger bones at any age.
Key Takeaways
Understanding Osteoporosis – Discover why osteoporosis is often misdiagnosed in men and how it differs between genders.
The Right Exercise for Bone Growth – Learn about weight-bearing and impact exercises that effectively trigger bone growth while staying safe.
The Nutrition Factor – Uncover the role of protein, fats, and the elimination of certain foods in building stronger, healthier bones.
Addressing Root Causes – Explore the importance of identifying secondary causes of osteoporosis, such as medications and underlying conditions.
The Silver Lining of Bone Health – Hear how taking control of your bone health can lead to improved strength, vitality, and confidence.
Where to Find Our Guest
Learn more about Dr. Tom Forfa at https://tomaszforfa.com/
Links & Resources
Dr. Tom Forfa’s resources and programs can be found at his website https://bonedensityeducation.com/
Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/
Call to Action
Ready to take the first step toward better bone health? Visit https://debirobinson.com/episode96 to find full show notes, links, and resources from this episode.