Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth
In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.
He shares his personal journey, explains why osteoporosis is not just a “woman’s disease,” and highlights the critical gaps in traditional approaches to bone health. Together, we explore the root causes of bone loss, how to identify them, and the proven steps to building stronger bones at any age.
Key Takeaways
Understanding Osteoporosis – Discover why osteoporosis is often misdiagnosed in men and how it differs between genders.
The Right Exercise for Bone Growth – Learn about weight-bearing and impact exercises that effectively trigger bone growth while staying safe.
The Nutrition Factor – Uncover the role of protein, fats, and the elimination of certain foods in building stronger, healthier bones.
Addressing Root Causes – Explore the importance of identifying secondary causes of osteoporosis, such as medications and underlying conditions.
The Silver Lining of Bone Health – Hear how taking control of your bone health can lead to improved strength, vitality, and confidence.
Where to Find Our Guest
Learn more about Dr. Tom Forfa at https://tomaszforfa.com/
Links & Resources
Dr. Tom Forfa’s resources and programs can be found at his website https://bonedensityeducation.com/
Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/
Call to Action
Ready to take the first step toward better bone health? Visit https://debirobinson.com/episode96 to find full show notes, links, and resources from this episode.