Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Sugar Is Dissolving Your Bones! Take Action Today to Heal Emotional Hunger with Tricia Nelson
In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program.
Together, we delve into the emotional and biochemical aspects of sugar addiction, its impact on inflammation, and the surprising connection to bone health. Tricia introduces her signature tools, including the "PEP Test," to help identify the hidden emotional triggers behind cravings. She also shares practical strategies and resources, such as her "Quit Sugar Challenge," to empower listeners to take control of their health and heal from within.
Key Takeaways
The Role of Sugar in Bone Health – How sugar drives inflammation, a key factor in osteoporosis and other chronic diseases.
Emotional Eating Explained – Identifying the emotional triggers that lead to overeating and learning to heal the deeper hunger.
The PEP Test Framework – Discovering if you use food as a painkiller, escape, or punishment and why it matters.
The Impact of Diet on Bone Health – Why a sugar-free, nutrient-rich diet is essential for maintaining strong, fracture-resistant bones.
Breaking Free from Sugar Addiction – How Tricia's Quit Sugar Challenge provides guidance and community support for lasting change.
Where to Find Our Guest
Find her on Instagram at https://instagram.com/tricianelson
Links & Resources
Join Tricia's Quit Sugar Challenge and explore recipes, resources, and more at https://healyourhunger.com.
Quit Sugar! Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/
Call to Action
Are you ready to break free from emotional eating and take control of your bone health? Visit https://debirobinson.com/episode97 to view the full show notes, access Tricia’s Quit Sugar Challenge, and explore additional resources mentioned in this episode.
To take the next step in your bone health journey, check out the Healthy Gut Healthy Bones program at https://debirobinson.com/healthy-gut-healthy-bones/.
Let’s build a healthier, stronger you—inside and out!