Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Reverse and Prevent Bone Loss with THESE Lifestyle Choices: Reframe Your Diagnosis with Narelle Chidwick
In this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she transformed fear into empowerment by diving deep into bone health and understanding the role of lifestyle, stress, and genetics.
We explore why paying attention to your bones in your 30s and 40s can set the stage for stronger bones and overall health for years to come. Narelle’s insights and relatable journey will encourage you to take charge of your health and embrace the power of small, consistent choices that create big, lasting change.
Key Takeaways
The Lifestyle-Bone Connection – Bone health starts in your 30s, and every daily decision builds or dissolves your bones.
Family History and Genetics – Understanding genetic influences and the limits of hereditary risks helps clarify your bone health priorities.
Managing Stress and Inflammation – Chronic stress and unresolved inflammation are significant contributors to bone loss and overall health decline.
The Role of Awareness – Early diagnosis and proactive lifestyle shifts offer a transformative path to managing osteoporosis.
The Impact of Hormonal Changes – Hormone shifts during perimenopause and menopause play a critical role in bone health, making bioidentical hormone therapy a powerful consideration.
Where to Find Our Guest
Connect with Narelle Chidwick on Instagram: https://www.instagram.com/midlife.reallife/
Links & Resources
Learn more about Osteoscan UK and Dr. Nick Birch: https://www.osteoscanuk.com/
Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/
Call to Action
Are you ready to transform your bone health with powerful, actionable strategies? Visit https://debirobinson.com/episode98 to explore full show notes, resources, and links mentioned in today’s episode.
Learn more about my Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/ and discover how small, consistent shifts can create the foundation for strong, fracture-resistant bones.
Let’s build a Stronger Bones Lifestyle together!