Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Reverse, Repair, Rebuild: How Functional Medicine Reverses Bone Loss Where Conventional Medicine Falls Short with Dr. Angie Martinez
Today I’m joined by Dr. Angie Martinez, an advanced functional medicine doctor passionate about empowering women to take control of their health. Dr. Martinez shares her innovative "defend and repair" model of understanding bone health, highlighting how your body’s immune and metabolic systems influence osteoporosis.
Together, we dive into the critical role of gut health, the shortcomings of conventional medicine, and actionable strategies to promote healing and balance. Whether you're facing a recent osteoporosis diagnosis or want to prevent future bone issues, this episode will leave you feeling informed and inspired to take charge of your bone health naturally.
Key Takeaways
The "Defend and Repair" Balance – Understanding how your body’s immune and metabolic systems communicate to influence bone health.
The Role of Gut Health – Why your gut is central to absorbing nutrients and supporting your bone-building processes.
Beyond Conventional Medicine – How functional medicine looks beyond medications to address the root causes of osteoporosis.
Histamine and Inflammation – How low-grade inflammation and immune system imbalance can contribute to bone loss.
Habit Stacking for Bone Health – The power of small, consistent lifestyle changes to support healing and build stronger bones.
Where to Find Our Guest
Learn more about Dr. Angie Martinez and her work at Root Cause Medicine by visiting https://www.drangiemartinez.com/
Links & Resources
Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-community
Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
Yoga Therapy for Osteoporosis DIY
Access yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/
Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcauses
Weekly Donation-Based Yoga for Osteoporosis Class
Join live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/
Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/
Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/
Discovery Call
Book a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call/
Healthy Gut Healthy Bones Mini-Course
Learn the basics of gut and bone health in this concise course. Enroll at https://debirobinsonwellness.thrivecart.com/healthy-gut-healthy-bones-mini-course/
Newsletter Subscription
Stay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup