Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones – Part 1
In this special 100th episode of the Stronger Bones Lifestyle podcast, I’m diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, over 100 different factors contribute to bone loss—and many are within your control.
I’m here to challenge the outdated, one-size-fits-all approach to osteoporosis and osteopenia and help you understand why the conventional system is failing you. From hormonal imbalances to chronic inflammation, from gut health to stress, we’re uncovering the real reasons behind bone loss and, more importantly, what you can do to turn things around. This episode is packed with actionable steps to empower you to take control of your bones, your body, and your future. If you’ve ever felt confused or frustrated by the way bone health is managed, you don’t want to miss this conversation!
Key Takeaways
The Truth About DEXA Scans – This 40-year-old technology is flawed and may not be giving you the full picture of your bone health.
REMS Technology – A new ultrasound-based alternative that provides a more accurate assessment of bone quality and fracture risk.
Hormone Replacement Therapy Misconceptions – The Women’s Health Initiative study misled millions about the risks of hormone therapy, and it’s time to set the record straight.
The Role of Bioidentical Hormone Therapy – Supporting bone health naturally through personalized hormone balancing strategies.
Gut Health and Bone Loss – How functional medicine testing can reveal bacterial imbalances that contribute to inflammation and weak bones.
Links & Resources
Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-community
Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
Yoga Therapy for Osteoporosis DIY
Access yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/
Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcauses
Weekly Donation-Based Yoga for Osteoporosis Class
Join live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/
Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/
Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/
Discovery Call
Book a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call/
Healthy Gut Healthy Bones Mini-Course
Learn the basics of gut and bone health in this concise course. Enroll at https://debirobinsonwellness.thrivecart.com/healthy-gut-healthy-bones-mini-course/
Newsletter Subscription
Stay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup