Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Trauma, Stress & Bone Loss: Dr. Aimie Apigian on Rebuilding Your Health from the Inside Out
Dr. Aimie Apigian is a powerhouse in the world of trauma healing and the creator of The Biology of Trauma methodology. In this episode, we get real about how past trauma isn’t just a memory—it lives in your body, impacting your nervous system, energy, and yes, even your bone health. Dr. Aimie breaks down how chronic stress robs your bones of essential minerals, why your nervous system holds the key to true healing, and the three non-negotiable steps to move from breakdown to resilience. If you’ve ever felt stuck in cycles of stress, exhaustion, or unexplained health struggles, this episode will help you take back control of your biology.
We also uncover how to tell if your body is trapped in a trauma response, why some stress can actually serve you, and the game-changing shift of asking, "Does this deserve my stress?" If you're ready to stop just managing symptoms and start addressing the root cause, this episode will give you the knowledge and tools to make it happen.
Key Takeaways
Trauma is Stored in the Body – Dr. Aimie explains why trauma is not just a mental experience but a biological issue affecting long-term health.
The Link Between Stress and Bone Loss – Chronic stress depletes minerals from the bones, increasing fracture risk.
The Bone-Building vs. Bone-Dissolving Zone – Your body is always in one of these two states, and understanding the difference is critical for healing.
How to Break Free from the Trauma Loop – Practical steps to shift out of chronic stress and into a healing state.
"Does This Deserve My Stress?" – A mindset shift that helps protect your energy, nervous system, and bone strength.
The 3 Essentials for Healing Trauma – Safety, time, and energy are key to moving from breakdown to resilience.
Where to Find Our Guest
Dr. Aimie Apigian’s Website: https://biologyoftrauma.com
Dr. Aimie Apigian’s Instagram: https://www.instagram.com/draimie
Links & Resources
THE 21-DAY JOURNEY – Dr. Aimie Apigian’s transformative program to rewire your nervous system, restore balance, and unlock deep healing through daily somatic exercises and live online support. Start now at: https://traumahealingaccelerated.mykajabi.com/a/2147704575/ZvFTdw9f
Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-community
Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
Yoga Therapy for Osteoporosis DIY
Access yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/
Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcauses
Weekly Donation-Based Yoga for Osteoporosis Class
Join live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/
Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/
Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/
Healthy Gut Healthy Bones Mini-Course
Learn the basics of gut and bone health in this concise course. Enroll at https://debirobinsonwellness.thrivecart.com/healthy-gut-healthy-bones-mini-course/