Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
You Are More Than Your DEXA Scan | Dr. Kimberly Zambito, M.D.
In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who’s transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative.
Dr. Zambito shares why “you are more than your T-score” and how we can take control of our bone health through balance, strength training, proper nutrition, and lifestyle changes. She also breaks down how to talk to your doctor without fear and advocate for your wellness. If you’ve ever felt scared or confused after a diagnosis, this conversation will bring clarity, confidence, and hope.
Key Takeaways
1. Current Problems with Bone Health Diagnosis
2. Emotional Toll on Women
3. New Tech: REMS (Radiofrequency Echographic Multi Spectrometry)
4. Lifestyle-Centered Prevention
5. Challenges in the Medical System
6. Mind-Body-Spirit Connection
7. Empowering Women Through Education
Learn more about Dr. Kimberly Zambito here: https://www.qualisos.com/
Links and Resources
Explore These Free Resources to Jumpstart Your Bone Health Journey
Free Guide: The Common Root Causes of Osteoporosis
Begin with clarity. This downloadable guide reveals the real reasons behind bone loss and offers actionable steps to start building stronger bones today.
Start here: https://debirobinson.com/#7rootcauses
On-Demand Masterclass: Stronger Bones, Stronger You
Watch this masterclass to uncover natural, practical strategies that can help you regain confidence in your body and your bones.
Watch now: https://debirobinson.com/bone-health-masterclass-signup-1/
Healthy Gut Healthy Bones Quiz
Gain personalized insights into your bone health by identifying your unique risk factors and strengths.
Take the quiz: https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/
Stronger Bones Newsletter
Subscribe for exclusive insights, stories, and tips to help you feel informed and empowered every step of the way.
Sign up: https://debirobinson.com/#newsletter-signup
Join the Stronger Bones Lifestyle Community
Be part of a supportive space where you’ll receive ongoing guidance, live sessions, and expert masterclasses focused on building strength naturally. Your first 7 days are completely free, so you can see what’s possible when the right tools and people surround you.
Learn more: https://debirobinson.com/the-stronger-bones-lifestyle-community
Go Deeper with Personalized Support and Education
If you're ready to take the next step, I offer resources designed to guide you more deeply into the healing process. These are for women who want a structured approach and lasting results.
Healthy Gut Healthy Bones Program
A comprehensive, self-paced experience to restore gut health and support strong, resilient bones from the inside out.
Begin here: https://debirobinson.com/healthy-gut-he