Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Empowering Women Through Clean Beauty Choices | Trina Felber
Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to bone loss, and what you can do to switch to safer, healthier alternatives.
Trina shares simple steps to identify hidden toxins, read labels like a pro, and make easy, affordable changes that will protect your health and the health of future generations.
Discover:
- The surprising link between toxic overload and bone health.
- Why your skin is your “second gut” and how it absorbs chemicals.
- The truth about “unscented” products and why water can be the worst ingredient.
- How generational exposure to toxins affects fertility, metabolism, and overall well-being.
- Simple, actionable steps to reduce your toxic load and protect your bones.
Topics Covered in This Episode:
- The number of toxins women are exposed to daily.
- How toxins are absorbed through the skin and affect the body.
- The role of the liver in detoxification and why it can get overwhelmed.
- The connection between toxins, fat storage, and weight loss resistance.
- Why “clean” and “unscented” labels can be misleading.
- The worst ingredients to avoid in skincare and makeup.
- How to read labels in three seconds.
- The impact of toxins on fertility, menopause, and bone health.
- Actionable steps to detox your personal care routine and make your own products.
- The importance of generational clean beauty.
Actionable Insights:
- Become a Label Reader: Start flipping over your products and look for water as the first ingredient. It’s a sign of chemical-based skincare.
- Beware of “Unscented”: Unscented doesn’t always mean fragrance-free. Look for truly fragrance-free options to avoid hidden toxins.
- Detox Your Routine: Begin by swapping out a few key products like moisturizers, makeup, deodorant, and dental products for cleaner alternatives.
Ready to protect your bones and overall health? Trina’s Holistic Health and Beauty Reset program provides the tools, resources, and community you need to make the switch to clean beauty easy and affordable.
🔗 Claim Your $200 Discount and Start Your Reset Today!
To Learn more about Trina, check out her links: