Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Why This Orthopedic Surgeon Stopped Doing Surgeries | Dr. Joshua Schacter
Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model.
We talked about why he made that decision and what he’s doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter’s story is personal, powerful, and eye-opening — especially for women dealing with joint pain and osteoporosis.
What I love about his approach is that it aligns so closely with what I teach: bone loss is not just a number on a scan. It’s a metabolic, inflammatory, and hormonal issue that requires a whole-body, root-cause solution.
What You’ll Learn in This Episode:
- Why surgery and bone medications are often used too soon—and the risks they carry
- How bioidentical hormone therapy (BHRT) can help protect your joints, muscles, and bones
- The surprising connection between gut health, inflammation, and bone loss
- How to shift from symptom management to true healing
- The role of strength training in maintaining bone density and aging strong
What We Talked About:
- Dr. Schacter’s personal story and shift to functional orthopedics
- Why bisphosphonates like Fosamax may not prevent fractures
- The long-term dangers of steroid injections
- The gut-bone connection and how to address it
- BHRT as a powerful tool for postmenopausal bone health
- The power of muscle and movement for aging with confidence
Let’s Stay Connected:
Debi Robinson
Website: https://www.debirobinson.com
Instagram: @debirobinsonwellness
Dr. Joshua Schacter
Website: https://pinnaclesportsmedicine.com
Instagram: https://www.instagram.com/pinnacleintegrativeorthopedics/