Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
The Master Antioxidant You Need to Know About with Dr. Nayan Patel
Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones?
Yes — and it’s called glutathione.
In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. You’ll learn why glutathione is essential to healthy aging and how it connects directly to detoxification, bone health, hormone replacement therapy, and managing oxidative stress.
Whether you’re in your 30s, 50s, or beyond, this is a must-listen episode for anyone seeking optimal health and longevity.
🔑 What You’ll Learn:
- What glutathione is and why it’s so important for your body
- How oxidative stress contributes to bone loss, hormone imbalance, and aging
- The real impact of alcohol, pollutants, and poor digestion on your body’s detox system
- Why glutathione production drops with age—and what you can do about it
- How to boost glutathione naturally through food, supplements, and lifestyle
- Dr. Patel’s revolutionary transdermal glutathione delivery system and how it works
- Inspiring story of Dr. Patel’s 85-year-old father’s transformation through glutathione
Debi’s 5 Takeaways:
- Support detoxification daily—toxins are a root cause of bone and hormone breakdown.
- Manage oxidative stress—it’s the real aging culprit behind the scenes.
- Rethink alcohol—just one drink can deplete glutathione to zero.
- Support digestion—you can’t absorb nutrients (or make glutathione) without a healthy gut.
- Practice gratitude—your nervous system, stress response, and bone health all benefit.
Connect with Dr. Nayan Patel:
- Website: www.aurowellness.com