Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
The Master Antioxidant You Need to Know About with Dr. Nayan Patel
Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones?
Yes — and it’s called glutathione.
In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. You’ll learn why glutathione is essential to healthy aging and how it connects directly to detoxification, bone health, hormone replacement therapy, and managing oxidative stress.
Whether you’re in your 30s, 50s, or beyond, this is a must-listen episode for anyone seeking optimal health and longevity.
🔑 What You’ll Learn:
- What glutathione is and why it’s so important for your body
- How oxidative stress contributes to bone loss, hormone imbalance, and aging
- The real impact of alcohol, pollutants, and poor digestion on your body’s detox system
- Why glutathione production drops with age—and what you can do about it
- How to boost glutathione naturally through food, supplements, and lifestyle
- Dr. Patel’s revolutionary transdermal glutathione delivery system and how it works
- Inspiring story of Dr. Patel’s 85-year-old father’s transformation through glutathione
Debi’s 5 Takeaways:
- Support detoxification daily—toxins are a root cause of bone and hormone breakdown.
- Manage oxidative stress—it’s the real aging culprit behind the scenes.
- Rethink alcohol—just one drink can deplete glutathione to zero.
- Support digestion—you can’t absorb nutrients (or make glutathione) without a healthy gut.
- Practice gratitude—your nervous system, stress response, and bone health all benefit.
Connect with Dr. Nayan Patel:
- Website: www.aurowellness.com