Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Nature’s Multivitamin: Why Organ Meats May Be the Key to Stronger Bones, Better Gut Health & Lasting Energy
In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend.
They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut health and hormonal balance, James shares how liver, kidney, heart, and other organs provide the key vitamins and minerals we’re missing in modern diets.
They also dive into the ancestral approach to eating, digestion, and why reconnecting with our instincts about food may be the ultimate act of self-care.
What You’ll Learn in This Episode:
- Why organ meats are considered “nature’s multivitamin”
- The critical role of Vitamin A, K2, B12, iron, and zinc in bone and metabolic health
- How a deficiency in these nutrients contributes to osteoporosis, fatigue, and inflammation
- Why so many women are nutrient-deficient but not calorie-deficient
- How our ancestors ate “nose-to-tail”—and what we’ve lost in modern eating
- Easy, approachable ways to get the benefits of organ meats (no cooking or liver required!)
- How James created Pluck to make organ nutrients taste great and fit modern lifestyles
- The connection between gut health, nutrient absorption, and supplement overload
Practical Tips Shared:
- Sprinkle Pluck seasoning on eggs, veggies, meats, or soups to start microdosing organ nutrients
- Use bone broth and meat stocks to support gut lining and connective tissue
- Focus on real, whole foods instead of relying solely on supplements
- Reconnect with your body’s innate wisdom and instincts about food
- Eat in a mindful, relaxed environment to enhance digestion and nutrient absorption
Resources Mentioned:
- Try Pluck: www.eatpluck.com — Use code DEBI10 for 10% off
- Listen to James Barry’s Podcast: Everyday Ancestral
- Access all podcast episodes: Stronger Bones Lifestyle Podcast