Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
The Truth About Heart Disease, Hormone Loss & Bone Health with Dr. Myra Reed
Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis.
In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, we dive deep into the overlooked connection between hormone loss, heart disease, bone decline, and the broken healthcare system that’s still handing out statins and short visits as if that’s the answer.
If you’ve been told your cholesterol is too high, or if you’re wondering whether hormones are safe post-menopause—this episode is for you.
🔑 What You’ll Learn:
- Why estrogen is essential for heart, brain, and bone health
- The real reason heart disease spikes in postmenopausal women
- What every woman should know about statins (and when they’re actually needed)
- The tests your doctor isn’t running—and why they matter
- How hormone therapy has changed since the outdated WHI study
- How toxins and heavy metals stored in bones can affect your brain
- The truth about cholesterol, inflammation, and functional medicine’s smarter approach
- Why personalized care—not a one-size-fits-all protocol—is the future of women’s health
Connect with Dr. Myra Reed:
- Website: www.drmyrareed.com
- Instagram: @drmyrareed
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For more episodes and resources, visit: www.debirobinson.com/podcast