Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
The Truth About Heart Disease, Hormone Loss & Bone Health with Dr. Myra Reed
Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis.
In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, we dive deep into the overlooked connection between hormone loss, heart disease, bone decline, and the broken healthcare system that’s still handing out statins and short visits as if that’s the answer.
If you’ve been told your cholesterol is too high, or if you’re wondering whether hormones are safe post-menopause—this episode is for you.
🔑 What You’ll Learn:
- Why estrogen is essential for heart, brain, and bone health
- The real reason heart disease spikes in postmenopausal women
- What every woman should know about statins (and when they’re actually needed)
- The tests your doctor isn’t running—and why they matter
- How hormone therapy has changed since the outdated WHI study
- How toxins and heavy metals stored in bones can affect your brain
- The truth about cholesterol, inflammation, and functional medicine’s smarter approach
- Why personalized care—not a one-size-fits-all protocol—is the future of women’s health
Connect with Dr. Myra Reed:
- Website: www.drmyrareed.com
- Instagram: @drmyrareed
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For more episodes and resources, visit: www.debirobinson.com/podcast