Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
The Truth About Bone Loss—And Why You’ve Been Misled
Do you really have osteoporosis — or have you just been compared to a 30-year-old on a machine designed to sell medication?
In this solo episode, I open up about the real story behind bone scans, how osteoporosis became a billion-dollar industry, and what most doctors don’t explain about the medications they prescribe. From the insurance-fueled rise of the DEXA scan to the flawed use of T-scores and the overprescription of drugs like Fosamax and Reclast, this episode is here to help you question the diagnosis, challenge the standard approach, and step into your power as a strong, informed woman.
If you’ve ever felt confused, scared, or pressured by a bone scan or diagnosis—this is the episode you need to hear.
What You’ll Learn:
- The shocking backstory behind how osteoporosis diagnoses exploded after 1997
- Why comparing your bones to a 30-year-old’s is misleading (and unnecessary)
- How medications like bisphosphonates work—and why they don’t actually build bone
- What the drug companies don’t mention about long-term use and rebound fractures
- The role of inflammation and metabolism in true bone loss
- Why bioidentical hormone therapy (BHRT) may be safer and more effective than we’ve been led to believe
- How to naturally support your bones with nutrition, yoga, and stress reduction
- Why DEXA is just one data point—and not the full picture of your health
Action Steps:
- Stop thinking your T-score defines your future
- Ask your doctor about TBS (Trabecular Bone Score) or REMS scans
- Focus on lifestyle factors that reduce inflammation and promote bone remodeling
- Join the Stronger Bones Lifestyle community and get the support you deserve
👉 Join here
Subscribe & Share:
Loved this episode? Subscribe, leave a review, and share it with a woman you care about. Let’s rewrite the story of aging — together.