Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Lymphatic Health – The Missing Link in Bone and Whole-Body Wellness with Kelly Kennedy
Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?
In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones.
Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so your body can heal more efficiently. If you’ve been doing “all the right things” for your bone health but still feel stuck, this might be the missing piece.
What You’ll Learn:
- The lymphatic system’s role in detoxification, immunity, and tissue repair
- How poor lymph flow fuels inflammation and bone breakdown
- Common signs your lymph system is congested
- Why lymphatic health impacts the gut-bone connection
- At-home practices to improve lymph circulation
- How Flowpresso™ therapy supports whole-body healing
- Why bone health requires more than just diet, exercise, and supplements
Action Steps:
- Move daily: walking, rebounding, or stretching to stimulate lymph flow
- Practice diaphragmatic breathing to pump lymph naturally
- Stay hydrated to keep lymph fluid moving freely
- Try dry brushing toward the heart to stimulate lymph vessels
- Alternate hot and cold showers to boost circulation
- Consider professional lymphatic therapy like Flowpresso™
Resources & Links:
Debi’s Takeaway:
Your lymphatic system doesn’t have a pump like your heart — it depends on your movement, breath, and hydration to work well. Supporting lymph flow is one of the simplest and most powerful ways to reduce inflammation, improve bone health, and boost overall vitality.