Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
Rethinking Healthcare – Why the System is Failing Your Bones with Dr. Jeff Gross
Is the healthcare system really working for you — or against you?
In this episode, I sit down with Dr. Jeff Gross to explore why our current healthcare model is broken and what that means for women navigating osteoporosis, bone loss, and healthy aging.
Too often, patients are handed a prescription with little explanation, pressured into bone drugs, and given fear-based warnings instead of root-cause solutions. Dr. Gross pulls back the curtain on how Big Pharma, insurance companies, and outdated training created a system that prioritizes pills over prevention.
We also talk about how functional medicine offers a more empowering path—focusing on lifestyle, nutrition, stress management, and individualized care that actually supports long-term bone health.
What You’ll Learn in This Episode:
- Why the U.S. healthcare system is “broken” for both patients and doctors
- How “evidence-based medicine” often means “evidence-biased”
- The pressure women face to take bone drugs like bisphosphonates and Prolia
- How the economics of insurance shape your doctor’s recommendations
- Why functional medicine and prevention-based care are key to bone strength
- Practical steps to advocate for yourself and your health
Action Steps:
- Ask deeper questions before agreeing to medication
- Invest in prevention: exercise, stress management, nutrient-rich food
- Explore functional medicine to address root causes of bone loss
- Reconsider your insurance model for more personalized care
- Stay informed so you can make confident, empowered decisions
👉 Join the Stronger Bones Lifestyle Community
Debi’s Takeaway:
The system may be broken, but you are not powerless. You can choose prevention, question prescriptions, and seek out providers who see you as a partner in your health — not just a diagnosis.