Stronger Bones Lifestyle
Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.
As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.
Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!
Stronger Bones Lifestyle
The Counterculture Approach to Bone Health and Aging with Dr. Jeff Gross (Part 2)
What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong?
In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and vitamin D to regenerative medicine, GLP-1 therapies, parasites, and alternative cancer treatments.
Dr. Gross pulls back the curtain on what most traditional doctors won’t tell you, challenging outdated dogma and empowering you to take charge of your health and longevity.
What You’ll Learn in This Episode:
- Why women’s heart disease risk skyrockets after menopause—and the role of hormones
- The truth about vitamin D: why “normal” isn’t always optimal
- How regenerative medicine and exosomes may improve bone density
- GLP-1 medications: beyond weight loss to inflammation and longevity
- The surprising connection between parasites and cancer
- How high-dose vitamin C and curcumin can support cancer therapy
- Why patient advocacy and questioning your doctor are essential
Action Steps:
- Get your vitamin D tested—and aim for optimal, not just normal
- Consider hormone optimization to protect both your bones and heart
- Explore functional and regenerative medicine options for bone health
- Ask questions and don’t be afraid to challenge outdated advice
- Seek providers who work with you, not just prescribe to you
Resources & Links:
- 🎧 Listen to More Podcast Episodes
- Join the Stronger Bones Lifestyle Membership
- Book a 1:1 Consult with Debi
💬 Debi’s Takeaway:
Your health doesn’t have to follow the conventional script. By asking questions, exploring alternatives, and embracing a prevention-first mindset, you can protect your bones and age with strength, vitality, and confidence.