Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Decluttering for Stronger Bones and a Lighter Life with Heather Aardema
When you think about strengthening your bones, do you consider what’s inside your home? This episode of the Stronger Bones Lifestyle Podcast shines a light on how clutter affects not just your stress levels but also your physical safety, confidence, and even your ability to age well.
I’m joined by Heather Aardema, a functional medicine certified health coach and founder of The School of Living Lighter. Heather shares her personal story of being forced to let go of almost everything she owned after a toxic mold exposure— and how this experience transformed her health, perspective, and purpose.
Together, we explore the surprising connection between your outer environment and your inner well-being. Clearing clutter isn’t just about having a neat home—it’s about preventing falls, lowering stress hormones that weaken bones, and creating space for healing and joy.
What You’ll Learn in This Episode
- Why clutter can quietly impact bone health and overall well-being
- How decluttering lowers stress, supports healing, and reduces overwhelm
- Heather’s powerful journey of loss, resilience, and transformation
- Simple ways to create a safer home environment for fall prevention
- How letting go of what no longer serves you opens space for freedom and growth
Action Steps
- Start small – declutter one drawer, one surface, or one corner of a room.
- Think safety first – remove tripping hazards to lower your risk of falls.
- Lighten the mental load – notice how creating space shifts your mood and energy.
- Ask yourself: Does this item support the healthy, vibrant life I want to create?
Resources and Links
- Connect with Heather at School of Living Lighter
- Learn about my program: Healthy Gut Healthy Bones
- For more episodes, visit: Stronger Bones Lifestyle Podcast
Debi’s Takeaway
Your bones thrive in an environment of safety, space, and ease. By decluttering, you aren’t just organizing—you’re removing barriers to movement, lowering stress, and making room for the healthier, stronger life you deserve.
👉 Subscribe to the Stronger Bones Lifestyle Podcast so you never miss an empowering conversation about bone health, strength, and aging with confidence.