Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Mary’s Story: How She Reversed Her Bone Loss Naturally to Combat the Effects of Osteoporosis
When Mary was diagnosed with osteoporosis, fear and confusion took over. Doctors told her the only option was medication — but deep down, she knew there had to be another way.
In this inspiring episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Mary, one of her Healthy Gut, Healthy Bones graduates, to share her journey of rebuilding bone health naturally from the inside out.
Discover how Mary uncovered the root causes of her bone loss; gut inflammation, poor digestion, and nutrient absorption—and how healing her gut transformed her energy, confidence, and strength.
If you’ve been wondering whether natural bone health recovery is possible, this conversation will give you hope, direction, and proof that your body can heal.
Timestamps
00:00 – Introduction: Mary’s journey to stronger bones
02:15 – The emotional impact of an osteoporosis diagnosis
06:30 – How gut health influences bone strength
12:20 – Identifying inflammation and nutrient absorption issues
18:00 – Healing from the inside out through lifestyle changes
24:45 – Mary’s results and renewed confidence
28:10 – Debi’s advice for anyone feeling stuck or afraid
32:00 – The Healthy Gut, Healthy Bones approach
35:00 – Closing thoughts and resources
What You’ll Learn
- The connection between gut health and bone health
- How inflammation weakens bones—and what to do about it
- Why digestion and nutrient absorption are key to bone strength
- Practical lifestyle shifts for stronger bones naturally
- How mindset and body awareness influence healing
Resources Mentioned
- 🎧 Listen to all episodes: Stronger Bones Lifestyle Podcast
- 💜 Join the program featured in this episode: Healthy Gut, Healthy Bones
- 🌐 Visit: DebiRobinson.com
Debi’s Takeaway
Your bones don’t just respond to exercise — they respond to how you nourish and care for your entire body.
When you heal your gut, manage inflammation, and fuel your body with the right nutrients, your bones can rebuild themselves—stronger than ever.
Ready to Start Your Own Bone Health Transformation?
If you’re ready to go deeper into your healing journey, join my signature program:
You’ll learn how to strengthen your bones naturally—starting from the inside out.