Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Beyond Medications: A New Non-Drug Approach to Osteoporosis and Bone Health
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What if supporting your bone health didn’t start with a prescription—but with a proactive, non-drug option?
In this episode, Debi sits down with Laura Yecies, CEO of OsteoBoost, to explore a groundbreaking FDA-cleared wearable device designed to support bone density through targeted vibration therapy.
They discuss the gaps in traditional bone health care, why early detection is critical, and how women can take a more active role in preventing bone loss before it leads to fractures. This conversation highlights the importance of combining lifestyle, medical guidance, and innovative tools to create a more complete approach to bone health.
What You’ll Learn
- Why bone loss often goes undetected for decades
- The limitations of current medication-only approaches
- How OsteoBoost works to stimulate bone in the hips and spine
- What makes this device different from other vibration tools
- Why early intervention (osteopenia stage) is key
- How fracture risk is influenced by both bone strength and fall risk
- The role of patient advocacy in changing women’s health care
Action Steps
- Consider getting a baseline DEXA scan earlier than age 65
- Start supporting your bones before osteoporosis develops
- Explore both lifestyle and medical options—not just one approach
- Incorporate strength training and balance work into your routine
- Advocate for yourself when discussing options with your physician
- Stay consistent with daily habits that support bone health
Resources & Links
🔸 Debi's website: https://debirobinson.com
🔸 Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
🔸 Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/
🔸 Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/
🔸 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/
🔸 Instagram: https://www.instagram.com/debirobinsonwellness/
🔸 Youtube Channel: https://www.youtube.com/@debirobinsonwellness/
Debi’s Takeaway
You are not limited to one path when it comes to your bone health.
The future of women’s health is about options—about combining lifestyle, innovation, and informed decision-making.
When you take ownership early, you give yourself the best chance to stay strong, independent, and fracture-free.