Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Take a Break: The Power of Rest and Recharge
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In today’s episode, we are going to talk about the power of taking intentional breaks. Trust me, I know firsthand how hectic life can get with a demanding job, running a business, and being a parent. But here's the thing: I've learned that taking breaks isn't a sign of giving up; it's actually a way to recharge and take care of yourself.
Oh, and guess what? I've decided to take a summer break myself, but don't worry—I'll be back with exciting new content when I return. Expect some awesome interviews and updates on my own journey.
So, grab a cup of coffee (or your favorite beverage), kick back, and join me in exploring the amazing benefits of intentional breaks. Let's dive in!
💥 WANT MORE MIDLIFE REBELLION?
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Website → https://kimberlyriggins.com/
❤️🔥 DON’T FORGET:
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It helps more women find the show and trust me, Rebel, we’re just getting started.