Love Your Naked Ass: The Midlife Rebellion Edition
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small.
This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades.
Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.”
Each week, we rebel against the rules and dive into real conversations about:
- Boosting energy and ditching midlife fatigue
- Navigating perimenopause without losing your sanity
- Eating smarter, lifting heavier, and feeling stronger
- Rebuilding confidence and creating your midlife comeback
- Redefining what it means to thrive in your 40s, 50s, and beyond
If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be.
Season 2 is officially here — and the rebellion is just getting started.
Episodes
27 episodes
Before You Make Resolutions — Let’s Get Real About Midlife
It’s the end of the year, and everywhere you turn someone is shouting “new year, new you.”But here’s the truth: You don’t need a new you. You need the real you—the woman who’s already survived, rebuilt, reinvented, and re...
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Season 2
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Episode 4
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8:21
The Invisible Load — Why You’re Exhausted (and What to Do About It)
If you’ve ever opened your eyes in the morning already tired… welcome. You’re not broken. You’re not lazy. You’re not “bad at balancing it all.”You’re carrying The Invisible Load — the unseen mental, emotional, and logistical labo...
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Season 2
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Episode 3
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12:46
Hot Flashes, Mood Swings, and the Midlife Meltdown: It’s Not Your Fault
Think you’re losing your mind because you’re sweating through meetings, snapping at everyone in your house, and crying over absolutely nothing?You’re not crazy — you’re in perimenopause.This week we’re ditching the shame, conf...
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Season 2
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Episode 2
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11:04
Midlife Isn’t a Crisis: It’s Your Comeback Story
It's been a minute — and damn, it feels good to be back.After a few hard years, I'm stepping into this new chapter stronger, louder, and more unapologetic than ever. This episode kicks off a new era — one that calls total BS on the idea ...
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Season 2
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Episode 1
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8:42
Trailer: Welcome to the Midlife Rebellion
Midlife isn't a crisis — it’s your f*cking comeback story.This isn't another "embrace the change" pep talk. It's the spark that lights the match.The Love Your Naked Ass Podcast: The Midlife Rebellion Edition is here — and w...
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Season 2
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1:54
Take a Break: The Power of Rest and Recharge
In today’s episode, we are going to talk about the power of taking intentional breaks. Trust me, I know firsthand how hectic life can get with a demanding job, running a business, and being a parent. But here's the thing: I've learned that t...
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Season 1
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Episode 21
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9:44
5 Life Lessons to Live By
In today’s episode, I had planned to talk about failure, but I changed my mind after being featured on my friend's podcast called "Blessons." So instead, I wanted to share with you some of the most important lessons that I have learned over ...
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Season 1
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Episode 20
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9:48
Breaking Free: Overcoming Codependency and Toxic Relationships with Morgan Danielle
In today’s episode, I invited relationship coach Morgan Danielle to discuss a common issue many women face: codependency and toxic relationship patterns.Morgan shares valuable insights and practical tips on how to break free fr...
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Season 1
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Episode 19
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1:00:03
Navigating Relationship Expectations With Sharon Costanzo
In today’s episode, I talk to relationship coach Sharon Costanzo about overcoming unmet expectations in relationships. Discover practical tips for effective communication and learn how to build stronger, more fulfilling relationships without...
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Season 1
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Episode 18
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55:13
5 Tips to Level Up Your Communication Game
In today’s episode, I’m sharing with you 5 tips to communicate more effectively in your relationship. Truth be told, we can use these tips in any relationship, whether it’s romantic, platonic, or professional. So, let’s get down to bus...
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Season 1
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Episode 17
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7:05
Improving Your Relationship Starts With Looking in the Mirror
In today’s episode, I tackle the question, “How do you maintain your relationship when you have so much going on?”Listen in as I get raw and real about my personal struggles in my relationship… and how I had to learn (and am st...
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Season 1
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Episode 16
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15:03
A Simple Hack to Get More Done
In today’s episode, I share with you a method that has been around for over 100 years that has helped me stay more focused, be more productive, and keeps me from ripping my hair out. I hope it helps you too!
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Season 1
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Episode 15
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17:15
Why You Should Always Schedule Your Self-Care
In today’s episode, I am answering the question: How do you fit self-care into your busy schedule? My answer might surprise you. But you will have to tune in to find out. ;-)
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Season 1
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Episode 14
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13:24
5 Ways to Shift a Shitty Mood
In today’s episode, learn the 5 strategies I use when I am having a really crappy day. Let’s not pretend these days don’t exist. We are human. It happens. Instead, let’s fill up your toolbox with some solutions.
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Season 1
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Episode 13
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20:30
Are You Taking Personal Responsibility?
In today’s episode, I’m going solo to chat with you about personal responsibility… what it is, why it's important, and how it changes the game and ultimately your life. So, grab your favorite beverage, pull up a chair and ...
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Season 1
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Episode 12
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19:20
Strong Is Beautiful With Natalie Barnett
In today’s episode, I had the pleasure of sitting down with certified nutrition and embodiment coach, Natalie Barnett. She shared with me her body story and how strength training changed how she viewed herself. We talked about macros, intuit...
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Season 1
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Episode 11
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55:18
Men Have Body Image Issues Too With Matthew Headden
In today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, colleague and friend, Matthew Headden, but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men ...
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Season 1
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Episode 10
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59:10
Feeling Worthy Is an Inside Job With Jillian Riddell
In today’s episode, you are going to meet Jillian Riddell, former teen mom turned Valedictorian, certified trauma and emergency nurse, and host of the podcast Life Without Secrets. She is going to share with you her story of how she lived wi...
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Season 1
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Episode 9
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1:05:23
Finding Alignment with Rhonda Ryder
In today’s episode, you’re going to meet Rhonda Ryder, a fellow podcast host, Law of Attraction coach, Mallison Method Practitioner, and author of the amazing book Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies ...
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Season 1
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Episode 8
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1:17:12
Loving Yourself Is Possible With Sian Hill
In today’s episode, you’re going to have the pleasure of meeting Sian Hill, an International Certified NLP Trainer and Master Coach, a podcast host, newly published author, and one of my favorite people across the ocean. Today, Sian helps wo...
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Season 1
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Episode 7
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51:34
Loving Your Body Takes Patience and Practice
In today’s episode, we are going to dig into two more tools I have both personally and professionally used to help you learn how to change the way you view your body… Get ready! It’s possible to change those negative body thoughts… It takes ...
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Season 1
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Episode 6
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12:22
Reframe How You See Your Body With the Mirror Mantra
In today’s episode, we are going to talk about how your negative thoughts around your body are not serving you. I’m also going to share one tool that helped me learn to love my naked self from the inside out and my hope is - it will help you to...
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Season 1
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Episode 5
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33:24
There Is No Manual for How to Handle Grief
In today’s episode, I decided to just speak off the cuff about pain and grief. This is the story of how I lost my dad. So bear with me as I fumble through the details to share with you how I experienced losing one of the most important men i...
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Season 1
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Episode 4
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30:15