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Love Your Naked Ass
If you’re FINALLY ready to be unapologetically YOU, then you’re in the right place. Join me every Friday, where we dig in, cut through the clutter, bringing you real and raw conversations while also giving you useful strategies + personal insights to help you master the art of rewriting your story to create the reality you desire. Pull up a chair, grab yourself a glass of wine and a delicious piece of dark chocolate, and let’s get to work. If you love this podcast, don’t forget to subscribe or follow now on Apple Podcasts, Spotify, Google or wherever you listen to your favorite podcasts. See you on the inside.
Episodes
22 episodes
Take a Break: The Power of Rest and Recharge
In today’s episode, we are going to talk about the power of taking intentional breaks. Trust me, I know firsthand how hectic life can get with a demanding job, running a business, and being a parent. But here's the thing: I've learned that t...
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Season 1
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Episode 21
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9:44
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5 Life Lessons to Live By
In today’s episode, I had planned to talk about failure, but I changed my mind after being featured on my friend's podcast called "Blessons." So instead, I wanted to share with you some of the most important lessons that I have learned over ...
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Season 1
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Episode 20
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9:48
Breaking Free: Overcoming Codependency and Toxic Relationships with Morgan Danielle
In today’s episode, I invited relationship coach Morgan Danielle to discuss a common issue many women face: codependency and toxic relationship patterns.Morgan shares valuable insights and practical tips on how to break free fr...
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Season 1
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Episode 19
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1:00:03
Navigating Relationship Expectations With Sharon Costanzo
In today’s episode, I talk to relationship coach Sharon Costanzo about overcoming unmet expectations in relationships. Discover practical tips for effective communication and learn how to build stronger, more fulfilling relationships without...
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Season 1
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Episode 18
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55:13
5 Tips to Level Up Your Communication Game
In today’s episode, I’m sharing with you 5 tips to communicate more effectively in your relationship. Truth be told, we can use these tips in any relationship, whether it’s romantic, platonic, or professional. So, let’s get down to bus...
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Season 1
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Episode 17
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7:05
Improving Your Relationship Starts With Looking in the Mirror
In today’s episode, I tackle the question, “How do you maintain your relationship when you have so much going on?”Listen in as I get raw and real about my personal struggles in my relationship… and how I had to learn (and am st...
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Season 1
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Episode 16
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15:03
A Simple Hack to Get More Done
In today’s episode, I share with you a method that has been around for over 100 years that has helped me stay more focused, be more productive, and keeps me from ripping my hair out. I hope it helps you too!
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Season 1
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Episode 15
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17:15
Why You Should Always Schedule Your Self-Care
In today’s episode, I am answering the question: How do you fit self-care into your busy schedule? My answer might surprise you. But you will have to tune in to find out. ;-)
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Season 1
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Episode 14
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13:24
5 Ways to Shift a Shitty Mood
In today’s episode, learn the 5 strategies I use when I am having a really crappy day. Let’s not pretend these days don’t exist. We are human. It happens. Instead, let’s fill up your toolbox with some solutions.
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Season 1
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Episode 13
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20:30
Are You Taking Personal Responsibility?
In today’s episode, I’m going solo to chat with you about personal responsibility… what it is, why it's important, and how it changes the game and ultimately your life. So, grab your favorite beverage, pull up a chair and ...
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Season 1
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Episode 12
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19:20
Strong Is Beautiful With Natalie Barnett
In today’s episode, I had the pleasure of sitting down with certified nutrition and embodiment coach, Natalie Barnett. She shared with me her body story and how strength training changed how she viewed herself. We talked about macros, intuit...
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Season 1
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Episode 11
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55:18
Men Have Body Image Issues Too With Matthew Headden
In today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, colleague and friend, Matthew Headden, but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men ...
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Season 1
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Episode 10
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59:10
Feeling Worthy Is an Inside Job With Jillian Riddell
In today’s episode, you are going to meet Jillian Riddell, former teen mom turned Valedictorian, certified trauma and emergency nurse, and host of the podcast Life Without Secrets. She is going to share with you her story of how she lived wi...
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Season 1
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Episode 9
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1:05:23
Finding Alignment with Rhonda Ryder
In today’s episode, you’re going to meet Rhonda Ryder, a fellow podcast host, Law of Attraction coach, Mallison Method Practitioner, and author of the amazing book Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies ...
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Season 1
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Episode 8
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1:17:12
Loving Yourself Is Possible With Sian Hill
In today’s episode, you’re going to have the pleasure of meeting Sian Hill, an International Certified NLP Trainer and Master Coach, a podcast host, newly published author, and one of my favorite people across the ocean. Today, Sian helps wo...
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Season 1
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Episode 7
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51:34
Loving Your Body Takes Patience and Practice
In today’s episode, we are going to dig into two more tools I have both personally and professionally used to help you learn how to change the way you view your body… Get ready! It’s possible to change those negative body thoughts… It takes ...
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Season 1
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Episode 6
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12:22
Reframe How You See Your Body With the Mirror Mantra
In today’s episode, we are going to talk about how your negative thoughts around your body are not serving you. I’m also going to share one tool that helped me learn to love my naked self from the inside out and my hope is - it will help you to...
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Season 1
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Episode 5
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33:24
There Is No Manual for How to Handle Grief
In today’s episode, I decided to just speak off the cuff about pain and grief. This is the story of how I lost my dad. So bear with me as I fumble through the details to share with you how I experienced losing one of the most important men i...
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Season 1
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Episode 4
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30:15
3 Reasons Why Diets Suck
In today’s episode, we are going to talk about why dieting sucks and what you can do instead. No more depriving yourself, going hungry or losing your mind.
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Season 1
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Episode 3
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12:45
It's Time to Ditch the Scale
In today’s episode, we are going to chat about the almighty scale. YOU know, the little box that sits on your bathroom floor that literally can ruin your day in an instant. So, pull up a chair - it’s time we have a heart t...
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Season 1
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Episode 2
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12:41