Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Latest Episodes
Macro-Friendly Eating Without the BS: Fueling Your Body in Midlife
Most midlife women are not overeating. They are underfueling. And the wellness industry has spent a long time making sure you never figured that out.This episode is about cutting through the noise on macros. Not tracking apps, not food g...
Wear the Damn Shorts: Because Nobody Gets to Tell You What to Wear in Midlife
You know that moment when you reach for something in your closet and then talk yourself out of it?Not because it doesn't fit. Not because you don't love it. Because some rule you never agreed to showed up and made the decision for you.
Hot Flashes, Weight Gain & Hormone Havoc: Taking Back Control
You went to the doctor. The bloodwork came back fine. And you stood there thinking... fine? Because you do not feel fine.You feel like a stranger in your own body. The weight is sitting differently. The sleep is wrecked. The brain fog is...
Play, Passion, and Fun: Reclaiming Joy in Midlife
When did you stop doing the things that made you feel like yourself?Not the big dramatic moment. Just the slow, quiet disappearance of the woman who used to hike, go to concerts, write things just for herself, sit on the beach for no rea...
Core Confidence: The Strength Midlife Women Are Not Being Told to Build
Most women hit midlife and assume back pain is just part of the deal.That the feeling of being physically off is something to accept.That core work is either a vanity exercise or something for people who actually enjoy planks....