Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Hot Flashes, Mood Swings, and the Midlife Meltdown: It’s Not Your Fault
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Think you’re losing your mind because you’re sweating through meetings, snapping at everyone in your house, and crying over absolutely nothing?
You’re not crazy — you’re in perimenopause.
This week we’re ditching the shame, confusion, and old-school BS about “the change” and breaking down what’s really happening inside your body.
From hot flashes that hit out of nowhere to mood swings that make you feel like twelve different people in a single day, I’m helping you understand what’s going on — and how to take back control without losing your damn mind.
In this episode, you’ll learn how to:
- Decode what’s actually happening during perimenopause (and why your hormones feel like a chaotic group chat you can’t mute)
- Understand the science behind hot flashes — plus how to track and tame your triggers
- Handle mood swings without burning your life to the ground
- Recognize why fatigue isn’t laziness — it’s biology — and how to fix it
- Make the mindset shift that turns perimenopause from meltdown to midlife power-up
This isn’t about surviving midlife — it’s about mastering it.
Your body isn’t broken. It’s evolving.
Once you know what it’s trying to tell you, you can finally stop fighting it — and start working with it.
Your Midlife Action Step
For the next week, track your symptoms:
When do the hot flashes hit? What triggers your mood swings? How does your energy rise and fall?
Then use what you discover to build your own Personal Wellness Plan — small, intentional tweaks that help you feel more like you again.
Because midlife isn’t your crisis.
It’s your comeback story.
Craving more? Get the full episode notes and all the rebel extras here:
https://kimberlyriggins.com/podcast/hot-flashes-mood-swings-and-the-midlife-meltdown-its-not-your-fault/
💥 WANT MORE MIDLIFE REBELLION?
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