Love Your Naked Ass: The Midlife Rebellion Edition
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small.
This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades.
Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.”
Each week, we rebel against the rules and dive into real conversations about:
- Boosting energy and ditching midlife fatigue
- Navigating perimenopause without losing your sanity
- Eating smarter, lifting heavier, and feeling stronger
- Rebuilding confidence and creating your midlife comeback
- Redefining what it means to thrive in your 40s, 50s, and beyond
If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be.
Season 2 is officially here — and the rebellion is just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Friendships, Family & Boundaries: Navigating Relationships in Midlife
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever notice how some relationships start to feel heavier than they used to?
The texts you delay answering.
The plans you say yes to out of habit.
The quiet exhaustion that comes from always being the one who shows up.
If that feels familiar, you’re not broken — something is shifting.
In this episode, we’re diving into the messy, honest, sometimes uncomfortable reality of relationships in midlife. Friendships that fade. Family dynamics that change. And the growing need for boundaries that protect your energy instead of draining it.
Because here’s the truth: as you evolve, your relationships have to evolve too.
Some deepen.
Some fall away.
And some only worked when you were over-giving.
That doesn’t make you cold.
It makes you honest.
In this episode, you’ll learn:
- Why friendships often shift in midlife — and why that isn’t a personal failure
- How to recognize relationships built on obligation instead of mutual respect
- The difference between proximity, history, and real connection
- What boundaries actually protect (and why they’re not walls)
- How to step back without guilt — and without burning bridges
Midlife isn’t asking you to hold on tighter.
It’s asking you to choose more intentionally.
And when you do, everything gets lighter.
Midlife Action Steps
Choose one relationship that feels off-balance right now.
- Set one clear boundary
- Or have one honest conversation
- Or take one step back — without explaining yourself
Notice how your body responds.
Relief is information.
Craving more? Get the full episode notes here:
https://kimberlyriggins.com/podcast/friendships-family-boundaries-navigating-relationships-in-midlife/
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