Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Friendships, Family & Boundaries: Navigating Relationships in Midlife
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever notice how some relationships start to feel heavier than they used to?
The texts you delay answering.
The plans you say yes to out of habit.
The quiet exhaustion that comes from always being the one who shows up.
If that feels familiar, you’re not broken — something is shifting.
In this episode, we’re diving into the messy, honest, sometimes uncomfortable reality of relationships in midlife. Friendships that fade. Family dynamics that change. And the growing need for boundaries that protect your energy instead of draining it.
Because here’s the truth: as you evolve, your relationships have to evolve too.
Some deepen.
Some fall away.
And some only worked when you were over-giving.
That doesn’t make you cold.
It makes you honest.
In this episode, you’ll learn:
- Why friendships often shift in midlife — and why that isn’t a personal failure
- How to recognize relationships built on obligation instead of mutual respect
- The difference between proximity, history, and real connection
- What boundaries actually protect (and why they’re not walls)
- How to step back without guilt — and without burning bridges
Midlife isn’t asking you to hold on tighter.
It’s asking you to choose more intentionally.
And when you do, everything gets lighter.
Midlife Action Steps
Choose one relationship that feels off-balance right now.
- Set one clear boundary
- Or have one honest conversation
- Or take one step back — without explaining yourself
Notice how your body responds.
Relief is information.
Craving more? Get the full episode notes here:
https://kimberlyriggins.com/podcast/friendships-family-boundaries-navigating-relationships-in-midlife/
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