Love Your Naked Ass: The Midlife Rebellion Edition
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small.
This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades.
Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.”
Each week, we rebel against the rules and dive into real conversations about:
- Boosting energy and ditching midlife fatigue
- Navigating perimenopause without losing your sanity
- Eating smarter, lifting heavier, and feeling stronger
- Rebuilding confidence and creating your midlife comeback
- Redefining what it means to thrive in your 40s, 50s, and beyond
If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be.
Season 2 is officially here — and the rebellion is just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Fueling Your Body: The Truth About Nutrition in Midlife
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In this episode, we’re talking about nutrition in midlife, the thing every woman struggles with but no one explains without fear, rules, or extremes.
If you’ve ever felt tired, bloated, frustrated, or confused about why “eating well” isn’t working anymore, this conversation will feel like a deep exhale.
You’ll Learn:
- Why your body’s needs change after 40 (and why it’s not your fault)
- The role protein, fiber, fats, and carbs actually play in midlife health
- Why low-carb and restrictive diets backfire in midlife
- How to rebuild trust with food instead of fighting your body
Craving more? Get the full episode notes here: https://kimberlyriggins.com/podcast/fueling-your-body-in-midlife-what-your-body-actually-needs-without-diet-rules/
💥 WANT MORE MIDLIFE REBELLION?
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