Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Fueling Your Body: The Truth About Nutrition in Midlife
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In this episode, we’re talking about nutrition in midlife, the thing every woman struggles with but no one explains without fear, rules, or extremes.
If you’ve ever felt tired, bloated, frustrated, or confused about why “eating well” isn’t working anymore, this conversation will feel like a deep exhale.
You’ll Learn:
- Why your body’s needs change after 40 (and why it’s not your fault)
- The role protein, fiber, fats, and carbs actually play in midlife health
- Why low-carb and restrictive diets backfire in midlife
- How to rebuild trust with food instead of fighting your body
Craving more? Get the full episode notes here: https://kimberlyriggins.com/podcast/fueling-your-body-in-midlife-what-your-body-actually-needs-without-diet-rules/
💥 WANT MORE MIDLIFE REBELLION?
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Website → https://kimberlyriggins.com/
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It helps more women find the show and trust me, Rebel, we’re just getting started.