Love Your Naked Ass: The Midlife Rebellion Edition
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small.
This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades.
Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.”
Each week, we rebel against the rules and dive into real conversations about:
- Boosting energy and ditching midlife fatigue
- Navigating perimenopause without losing your sanity
- Eating smarter, lifting heavier, and feeling stronger
- Rebuilding confidence and creating your midlife comeback
- Redefining what it means to thrive in your 40s, 50s, and beyond
If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be.
Season 2 is officially here — and the rebellion is just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Beginner Strength Training for Women Over 40: The 5 Moves Every Woman Must Master
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You do not need perfect form to start strength training.
You do not need a fancy gym.
And you definitely do not need to look like you know what you’re doing.
What you need are the basics.
In this episode, we break down the five foundational movement patterns every woman over 40 should master to build muscle, protect her joints, support her metabolism, and move with confidence.
No complicated programming.
No intimidation.
No perfection required.
Just clear instruction, simple cues, and real guidance so you can finally stop second-guessing yourself and start building strength that actually lasts.
Because most women don’t quit strength training from laziness.
They quit from uncertainty.
Let’s fix that.
What You’ll Learn in This Episode:
- The 5 foundational movement patterns your body was built to do and why mastering them changes everything after 40
- How to practice strength training without overthinking every rep or trying to earn results through exhaustion
- Why consistency, not intensity, is the real secret to building muscle, confidence, and momentum in midlife
Action Step:
This week, focus on mastery, not intensity.
Pick one movement pattern per day.
Spend 5 to 10 minutes practicing slow, intentional reps.
Your goal is not to sweat.
Your goal is to learn your body.
Consistency beats perfection. Every time.
No more winging it. Grab your free Strength Foundations Guide and build strength the smart way here: https://kimberlyriggins.com/download-strength-training-starter-kit/
Craving more support? Grab the full show notes here: https://kimberlyriggins.com/beginner-strength-training-for-women-over-40-the-5-moves-every-woman-must-master/
💥 WANT MORE MIDLIFE REBELLION?
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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/
Grab Your FREE Guide: Eat. Lift. Say No. Sleep. → https://kimberlyriggins.com/48hr-reset-guide/
⚡ STAY CONNECTED:
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Facebook → https://www.facebook.com/rebelmidlife
Website → https://kimberlyriggins.com/
❤️🔥 DON’T FORGET:
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It helps more women find the show and trust me, Rebel, we’re just getting started.