Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Beginner Strength Training for Women Over 40: The 5 Moves Every Woman Must Master
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You do not need perfect form to start strength training.
You do not need a fancy gym.
And you definitely do not need to look like you know what you’re doing.
What you need are the basics.
In this episode, we break down the five foundational movement patterns every woman over 40 should master to build muscle, protect her joints, support her metabolism, and move with confidence.
No complicated programming.
No intimidation.
No perfection required.
Just clear instruction, simple cues, and real guidance so you can finally stop second-guessing yourself and start building strength that actually lasts.
Because most women don’t quit strength training from laziness.
They quit from uncertainty.
Let’s fix that.
What You’ll Learn in This Episode:
- The 5 foundational movement patterns your body was built to do and why mastering them changes everything after 40
- How to practice strength training without overthinking every rep or trying to earn results through exhaustion
- Why consistency, not intensity, is the real secret to building muscle, confidence, and momentum in midlife
Action Step:
This week, focus on mastery, not intensity.
Pick one movement pattern per day.
Spend 5 to 10 minutes practicing slow, intentional reps.
Your goal is not to sweat.
Your goal is to learn your body.
Consistency beats perfection. Every time.
No more winging it. Grab your free Strength Foundations Guide and build strength the smart way here: https://kimberlyriggins.com/download-strength-training-starter-kit/
Craving more support? Grab the full show notes here: https://kimberlyriggins.com/beginner-strength-training-for-women-over-40-the-5-moves-every-woman-must-master/
💥 WANT MORE MIDLIFE REBELLION?
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Grab Your FREE Guide: Eat. Lift. Say No. Sleep. → https://kimberlyriggins.com/48hr-reset-guide/
⚡ STAY CONNECTED:
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Website → https://kimberlyriggins.com/
❤️🔥 DON’T FORGET:
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It helps more women find the show and trust me, Rebel, we’re just getting started.