Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Say Goodbye to Perfectionism: Embrace Progress, Not Perfection
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Perfectionism sounds productive.
It looks disciplined.
It feels responsible.
It disguises itself as high standards.
But in midlife, perfectionism is not helping you grow.
It is keeping you stuck.
In this episode, we break down how perfectionism quietly stalls your health goals, your confidence, your voice, and your next move. We talk about why waiting until you are ready, thinner, calmer, more confident, or more prepared is costing you time. And what actually builds momentum instead.
Because progress, not perfection, is what changes your body, your relationships, and your life.
If you have been waiting for permission to move imperfectly, this is it.
What You’ll Learn in This Episode:
- Why perfectionism feels productive but actually keeps you frozen
- How high standards can be fear in disguise
- The hidden cost of waiting until you feel ready
- Why perfectionism gets louder in midlife
- How confidence is built by showing up again, not by getting it right the first time
Action Step:
Choose one area of your life where perfectionism is running the show.
Your body.
Your health.
Your business.
Your relationships.
Your voice.
Then take one imperfect step this week.
One walk.
One conversation.
One boundary.
One email.
One decision.
Progress does not need drama.
It needs movement.
Craving more? Get the full episode notes here: https://kimberlyriggins.com/say-goodbye-to-perfectionism-embrace-progress-not-perfection/
💥 WANT MORE MIDLIFE REBELLION?
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It helps more women find the show and trust me, Rebel, we’re just getting started.