Love Your Naked Ass: The Midlife Rebellion Edition
Love Your Naked Ass: The Midlife Rebellion Edition is the next evolution of the original show — bigger, bolder, and built for the woman who’s officially done playing small.
This version is louder, more honest, and unapologetically here to call out every outdated, sugar-coated piece of midlife advice we’ve been fed for decades.
Hosted by Kimberly Riggins — certified health and life coach, holistic nutritionist, and unapologetic midlife rebel — this podcast gives you the raw, unfiltered truth about navigating perimenopause, menopause, and the messy magic of midlife. No filters. No shame. No pretending everything is “fine.”
Each week, we rebel against the rules and dive into real conversations about:
- Boosting energy and ditching midlife fatigue
- Navigating perimenopause without losing your sanity
- Eating smarter, lifting heavier, and feeling stronger
- Rebuilding confidence and creating your midlife comeback
- Redefining what it means to thrive in your 40s, 50s, and beyond
If you're ready to stop hiding, stop apologizing, and step into a midlife that finally feels like yours… you're exactly where you need to be.
Season 2 is officially here — and the rebellion is just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
Say Goodbye to Perfectionism: Embrace Progress, Not Perfection
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Perfectionism sounds productive.
It looks disciplined.
It feels responsible.
It disguises itself as high standards.
But in midlife, perfectionism is not helping you grow.
It is keeping you stuck.
In this episode, we break down how perfectionism quietly stalls your health goals, your confidence, your voice, and your next move. We talk about why waiting until you are ready, thinner, calmer, more confident, or more prepared is costing you time. And what actually builds momentum instead.
Because progress, not perfection, is what changes your body, your relationships, and your life.
If you have been waiting for permission to move imperfectly, this is it.
What You’ll Learn in This Episode:
- Why perfectionism feels productive but actually keeps you frozen
- How high standards can be fear in disguise
- The hidden cost of waiting until you feel ready
- Why perfectionism gets louder in midlife
- How confidence is built by showing up again, not by getting it right the first time
Action Step:
Choose one area of your life where perfectionism is running the show.
Your body.
Your health.
Your business.
Your relationships.
Your voice.
Then take one imperfect step this week.
One walk.
One conversation.
One boundary.
One email.
One decision.
Progress does not need drama.
It needs movement.
Craving more? Get the full episode notes here: https://kimberlyriggins.com/say-goodbye-to-perfectionism-embrace-progress-not-perfection/
💥 WANT MORE MIDLIFE REBELLION?
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Website → https://kimberlyriggins.com/
❤️🔥 DON’T FORGET:
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It helps more women find the show and trust me, Rebel, we’re just getting started.