Love Your Naked Ass: The Midlife Rebellion Edition
This is the next version of the show. Louder. More honest. Done sugarcoating.
Hosted by Kimberly Riggins, certified health and life coach, holistic nutritionist, and woman who has zero patience for outdated midlife advice. This podcast gives you the raw, unfiltered truth about perimenopause, menopause, and everything the wellness industry got wrong about this season of your life.
No filters. No shame. No pretending you're "fine" when you're running on empty and nobody seems to notice.
Every week we get into the real stuff:
- Why your energy is gone and what actually brings it back
- Navigating perimenopause without losing your mind
- Eating enough, lifting heavy, and feeling stronger than you have in years
- Rebuilding confidence when midlife has knocked you sideways
- What thriving actually looks like in your 40s, 50s, and beyond
If you're done hiding, done apologizing, and ready for a midlife that finally feels like yours... you're in the right place.
Season 2 is here. And we're just getting started.
Love Your Naked Ass: The Midlife Rebellion Edition
I Have Cancer. I'm Not Going Anywhere.
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This one's different.
Last week I missed an episode for the first time in a long time. That's not like me, and there's a reason.
I'm dealing with breast cancer. Not my first time around with this, and not something I'm hiding this time either.
This episode is short. It's just me, telling you what's actually going on, and what to expect from the show while I deal with it.
I'm scared.
But I'm going to beat this.
Want the real, week to week version of what this looks like? I'm documenting it all in a series called My Body My Fight on the Substack. Come find me there: https://rebelmidlife.substack.com/s/my-body-my-fight
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It helps more women find the show and trust me, Rebel, we’re just getting started.
Hey Rebels. I just wanted to come on here quickly and record kind of an off-the-cuff episode for you to explain why I missed an episode last week. For those of you who noticed and reached out, thank you for uh checking on me. One of the things I want you to know, obviously, if you know me, that you know that that's not really my thing. I show up, I do the work, and consistency has been kind of my whole brand. But last week I just couldn't show up. And there's a reason, and I'm not gonna sit here and pretend there isn't. So with that said, I just would like to let everyone know that I'm currently dealing with breast cancer. Not my first time. Almost 10 years ago, 35 days short of 10 years to be exact, I went through a very different version of this. Quietly, mostly by myself. I kept it to myself. I told, you know, obviously family and very, very close friends, but I was very mute about it all. And then after my double mastectomy, I just kept moving like nothing was happening. I'm not built for round two of that strategy, that's for sure. So I'm telling you here, right now on the show, um, straight up. So if you're listening in your car or while you're folding laundry, something serious is going on with my health, and recording isn't going to stay on a regular schedule for a while. I feel really bad about that, but I know I need to do this for myself and for my health. I won't sugarcoat it. Some days this scares the hell out of me, and mainly because I've lost both my parents to cancer, and I know exactly what it can do to people. But scared isn't the same as done. I plan on coming out on the other side of this, and I plan on taking every messy, unglamorous piece of it. Just maybe not here, at least not in detail. This show is where I show up when I have something for you. The blow by blow, the fear, the research, the decisions, the good days, and the brutal ones. That's gonna live somewhere else. I just don't know if I can record that. Um, when I go internal with my emotions, I tend to write. So I started a series called My Body My Fight over on my Substack channel. I've been writing over there since last November if you didn't know that. And that's where the real-time version of this is gonna start to happen. So come find me there if you want the whole thing. So you can find that on rebelmidlife.substack.com. Here on the podcast, here's what I can promise you, at least right now. I'm gonna show up when I have something worth saying. Some weeks that'll be normal, and some weeks it won't happen at all. And I'm not gonna apologize every time, and I'm not gonna disappear without telling you why either. I've spent my whole career telling women not to abandon themselves to keep everyone else comfortable. And, well, disappearing quietly and pretending nothing's wrong would be exactly that. So consider this the heads up. Things might get sporadic, but I'm still here. And I am going to beat this.