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You Are A Big Deal with Becca Jay

Becca Jay

This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.

Episodes
77: Alicia Law: EARTHSHIPS; Mindfulness around use of resources; We NEED sleep & we NEED rest; this is STILL here because there is something to healMay 20, 2024
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76: Porfidia: Sit in the Beauty; Following Guidance; Time in the Trees; the Joy of MakingMay 06, 2024
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75: Libby Kelley: Resilience; Patient Advocacy Pre- and Post-Surgery; Mental Health and HysterectomiesApril 14, 2024
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74: We Run Long Core Team: Connection to Community; Every Part of Who You Are MattersApril 08, 2024
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73: Jeanette Gruenhagen is BACK: Our Souls; Freedom; Integration; Being an Active Participant in Your Own Healing; Resourcing to Heal; the Discomfort is the InvitationMarch 31, 2024
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72: JayCee Beyale: Impermanence; Strength is Already Within Us; Taking Up SpaceMarch 25, 2024
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71: Marisol Cobos: Surrender, Food Curator & Flavor Guide; Pole Pole Slowly Slowly; Connection to Our Names!March 18, 2024
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70: Amy Macy: Dark and Light; Curating Beautiful Spaces; Pulling Down Decks With Cars & See What HappensMarch 11, 2024
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69: Monica Rosenke: We are ALL Miracles; LIVING with an Incurable type of cancer; Reclaiming Power and HEALING!!!!March 04, 2024
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68: Libby Jones: Living a Full Life; Invisible Disabilities; We ALL Have Inherent Value; Welcoming Everybody to the TableFebruary 26, 2024
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67: Izabela Brodzinska: Each Person is a Walking Story; Living Between Two WorldsFebruary 19, 2024
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66: TJ Bottom: What's Your Favorite Color...Today?February 12, 2024
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65: Becca Jay - Has Something to SAY!February 07, 2024
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64: Becky Croft: Listen to Understand, Not Listen to Fix; Invite Curiosity Into Training; EVERYONE needs to talk about Menopause!February 05, 2024
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63: Laura Cardon: Seeing a Need and Doing Something About It; Try It Out and See How It Goes; Fertile Soil; Small Actions Make a Big ImpactJanuary 29, 2024
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62. Robyn Moreno: Getting Rooted; Unlearning; Re-Watering; Being a Fan of People; Staying With Your Own HealingJanuary 22, 2024
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61. James McClung: Painting as Storytelling; the WHY behind the Painting; Appreciating YourselfJanuary 15, 2024
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60: Yatika Starr Fields: Being Still Is In the Movement; Art Creates Dialogue; We Are Part of the StarsJanuary 08, 2024
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59: Jinghuan Liu Tervalon: OWN YOUR OWN STORY; Otherness as a Superpower; the Journey of BecomingJanuary 01, 2024
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58: Mauricio Diaz: Life-Affirming Organism; Storytelling as Connection; Discover the World through MovementDecember 18, 2023
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57: Bill & Sue Morgan & Kaitlyn Yonke: What is POSSIBLE?!?!; Living THROUGH not with; Life Takes a Team; Not Being Alone...December 11, 2023
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56: Gina Lucrezi: Feeling Left Out; Harnassing Your Superpower; Continuing the ConversationDecember 04, 2023
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55: Maddy Ahlborn: High Tide Raises All Boats; Advocating for Outdoor Spaces; Running to FeelNovember 20, 2023
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54. Nicol Hodges: Drawing People In; Nicol IS the Meal; Helping People to RISENovember 13, 2023
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53. Mercedes Siegle-Gaither: We are Doing it Together Even Though We are Not Together, Synchronicity, & Chasing DreamsOctober 30, 2023
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