You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
Podcasting since 2022 • 110 episodes
You Are A Big Deal with Becca Jay
Latest Episodes
112: Dr. Erin Stokes - Herbal remedies; WishGarden Herbs; INTERACTING WITH plants; WE LOVE PLANTS!!!
Dr. Erin Stokes is a naturopathic doctor and medical director at WishGarden Herbs which is woman-owned, family-run and Colorado-based! They work toward transforming lives through the healing power of plants.We chat about:*interact...
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Season 4
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Episode 112
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45:49
111: A Guided Meditation - what is a question about which you would like more guidance?
For this meditation, find a comfortable and safe space seated, lying down or however feels the best for your body.Before beginning, start with a question about which you would like more guidance, preferably open-ended (why, how, what).
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Season 4
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Episode 111
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13:31
110: TAKE UP SPACE - Care Bears, Starfish, Oak Trees
Hi team,My invitation to you is to practice taking up space.What does expansion feel and look like in your body and soul?What does constriction feel and look like?Which do you prefer and why?Notice without jud...
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Season 4
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Episode 110
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16:05
109: ACCEPTANCE - Courageous Love
Solo episode today.I talk about ACCEPTANCE and what is means to courageously love.*FYI: I use the F-word multiple times in this podcast so if you have littles that you don't want hearing this word, save this for another time; you'...
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Season 4
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Episode 109
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29:32
108: Colleen Cooley - Leading a life that EMPOWERS people; making connections around the world; CREATIVITY as expansion
Colleen EMPOWERS and creates ripples everywhere she goes.We chat about: *movement with the land*Her Navajo tradition - her parents buried her umbilical cord somewhere with the land, which pulls her back to the communit...
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Season 4
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Episode 108
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48:47