You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
Podcasting since 2022 • 104 episodes
You Are A Big Deal with Becca Jay
Latest Episodes
106: Ryder Jay Returns!!!! - staying PRESENT when running; he GETS TO run; TRUSTING the process; I will always get through it
Ryder Jay is my eldest son, 18 years old, senior in high school, beautiful soul.His first podcast with me was Episode 6 in November 2022!!We talk about:Ryder's running experience and what he learnedHow running is fun...
•
Season 3
•
Episode 106
•
26:10
105: Oracle Decks - What is an oracle deck and guidebook; how and why would you use one?
An oracle is traditionally a person, place, or medium through which divine or wise guidance is believed to be revealed. This usually comes in the form of insight or advice. Oracle decks and guidebooks are flexible, intuitive tools u...
•
Season 3
•
Episode 105
•
34:15
104: Parenting while on a growth, healing, & remembering journey
This episode is a small snapshot of my parenting journey in the midst of my own growing and expanding.There is SO much more to say about this parenting experience.Grateful for my boys for showing me some blind spots and shadows to...
•
Season 3
•
Episode 104
•
34:12
103: Ellie Jay - The Soul Connection through Dancing; TRY Before You Can't; Releasing Perfectionism
Ellie Jay!!Ellie does all the things and is a ball of wisdom and joy.222 - Women Who Run with the Wolves We chat about:Using your body in a spiritual way and working with our body. Collabora...
•
Season 3
•
Episode 103
•
1:05:22
102: Jamichael Steen - Inspiring Others; Multiple Ladders; Incorporating Running and Art; Not worrying about what other people think
Jamichael is a wise soul who is elevating the collective energy by doing the things he loves and being who he is.We chat about:Loving water and soaking in the water; the soothing experience of waterOctopusesScuba div...
•
Season 3
•
Episode 102
•
47:43