You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
Latest Episodes
116: Eva Kiebler - Be your AUTHENTIC SELF; you are NOT too much; TAKE UP SPACE!
Eva Kiebler is here!Eva is a star. I've know her since she was born and have had the privilege to grow into the self-aware, embodied, loving and strong woman that she is.We chat about: *being an entrepreneur*bei...
115: CREATE!!! - What could go RIGHT?!?!
How did this come about?!:*A journey of co-creating and collaborating for The Body's Language: wisdom from the soul Oracle & Guidebook*instead of thinking about all that could go wrong, we ask "what could go right?"<...
114: TJ Bottom REUNION episode - Cobalt blue; the necessity of CREATIVITY; living life with VITALITY
TJ RETURNS!!!Check out Episode #66 for our first conversation WAY back in 2024.We chat about:*hot wheels*feeling blue*TJ's haiku poem for me*fear and feeling paralyzed connected with expectations...
113: An EMPOWERING way of looking at “PERIODS,” “PERIMENOPAUSE,” and “MENOPAUSE” - let’s ALL talk about it
This is a listen for EVERYONE, not just those who experience these transitions. The more educated all of us can be, the more supported and empowered we all become. I have the words period, perimenopause and menopause in qu...
112: Dr. Erin Stokes - Herbal remedies; WishGarden Herbs; INTERACTING WITH plants; WE LOVE PLANTS!!!
Dr. Erin Stokes is a naturopathic doctor and medical director at WishGarden Herbs which is woman-owned, family-run and Colorado-based! They work toward transforming lives through the healing power of plants.We chat about:*interact...
