You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
Episodes
113 episodes
115: CREATE!!! - What could go RIGHT?!?!
How did this come about?!:*A journey of co-creating and collaborating for The Body's Language: wisdom from the soul Oracle & Guidebook*instead of thinking about all that could go wrong, we ask "what could go right?"<...
114: TJ Bottom REUNION episode - Cobalt blue; the necessity of CREATIVITY; living life with VITALITY
TJ RETURNS!!!Check out Episode #66 for our first conversation WAY back in 2024.We chat about:*hot wheels*feeling blue*TJ's haiku poem for me*fear and feeling paralyzed connected with expectations...
113: An EMPOWERING way of looking at “PERIODS,” “PERIMENOPAUSE,” and “MENOPAUSE” - let’s ALL talk about it
This is a listen for EVERYONE, not just those who experience these transitions. The more educated all of us can be, the more supported and empowered we all become. I have the words period, perimenopause and menopause in qu...
112: Dr. Erin Stokes - Herbal remedies; WishGarden Herbs; INTERACTING WITH plants; WE LOVE PLANTS!!!
Dr. Erin Stokes is a naturopathic doctor and medical director at WishGarden Herbs which is woman-owned, family-run and Colorado-based! They work toward transforming lives through the healing power of plants.We chat about:*interact...
111: A Guided Meditation - what is a question about which you would like more guidance?
For this meditation, find a comfortable and safe space seated, lying down or however feels the best for your body.Before beginning, start with a question about which you would like more guidance, preferably open-ended (why, how, what).
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110: TAKE UP SPACE - Care Bears, Starfish, Oak Trees
Hi team,My invitation to you is to practice taking up space.What does expansion feel and look like in your body and soul?What does constriction feel and look like?Which do you prefer and why?Notice without jud...
109: ACCEPTANCE - Courageous Love
Solo episode today.I talk about ACCEPTANCE and what is means to courageously love.*FYI: I use the F-word multiple times in this podcast so if you have littles that you don't want hearing this word, save this for another time; you'...
108: Colleen Cooley - Leading a life that EMPOWERS people; making connections around the world; CREATIVITY as expansion
Colleen EMPOWERS and creates ripples everywhere she goes.We chat about: *movement with the land*Her Navajo tradition - her parents buried her umbilical cord somewhere with the land, which pulls her back to the communit...
107: Anna Tsui - INTENTION IS EVERYTHING; the collective energy is catching up; Care Bears; being FEARLESS; Shadow work WORKS
Anna Tsui is INCREDIBLE!!! We started talking and it felt like we jumped into a conversation we'd been having for years. I LOVE THAT!!!Anna is a quantum optimist, an energy worker and healer, a best-selling author of the book Shadow Magi...
106: Ryder Jay Returns!!!! - staying PRESENT when running; he GETS TO run; TRUSTING the process; I will always get through it
Ryder Jay is my eldest son, 18 years old, senior in high school, beautiful soul.His first podcast with me was Episode 6 in November 2022!!We talk about:Ryder's running experience and what he learnedHow running is fun...
105: Oracle Decks - What is an oracle deck and guidebook; how and why would you use one?
An oracle is traditionally a person, place, or medium through which divine or wise guidance is believed to be revealed. This usually comes in the form of insight or advice. Oracle decks and guidebooks are flexible, intuitive tools u...
104: Parenting while on a growth, healing, & remembering journey
This episode is a small snapshot of my parenting journey in the midst of my own growing and expanding.There is SO much more to say about this parenting experience.Grateful for my boys for showing me some blind spots and shadows to...
103: Ellie Jay - The Soul Connection through Dancing; TRY Before You Can't; Releasing Perfectionism
Ellie Jay!!Ellie does all the things and is a ball of wisdom and joy.222 - Women Who Run with the Wolves We chat about:Using your body in a spiritual way and working with our body. Collabora...
102: Jamichael Steen - Inspiring Others; Multiple Ladders; Incorporating Running and Art; Not worrying about what other people think
Jamichael is a wise soul who is elevating the collective energy by doing the things he loves and being who he is.We chat about:Loving water and soaking in the water; the soothing experience of waterOctopusesScuba div...
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101: It's all connected - BODYWORK & INTUITION, Human Design, Gene Keys, Astrology - Part 5
Check out Episodes 94, 95, 96, & 98 if you haven't already!I talk about:The journey of healing.Looking at the shadow with compassion and without judgment.Our healing is mutual.I feel things intensely.<...
100!!!! REUNION EPISODE - Max Jay - River surfing, LAX, Being an entrepreneur, Charismatic Explorer
Max was my very first episode back in October of 2022 so I thought it fitting to have him as my guest on my 100th episode!!!PLEASE go back and listen to his unbelievable voice on Episode 1. It brings a little ache to my heart to hear his...
99: REUNION EPISODE - Nicol Hodges - ELEVATING collective growth; Connection; Prioritizing Self to be able to care for others
This is my FIRST Reunion episode!I first interviewed Nicol on Episode #54 in November 2023.We recently reconnected and discussed how cool it would be to have people back on the podcast to see what has changed in one or two years.....
98: It's all connected - NATIVE AMERICAN Astrology, Western ASTROLOGY, Gene Keys, Human Design, Bodywork, and Intuition - Part 4
So much new learning!I talk about:The beauty of ancient wisdom that I don't believe is meant to be exclusive AND it IS meant to be respected. The sacredness of this wisdom must be acknowledged.EMPOWERMENT TOOLS/RESOURCES
97: Meg Eckert - the superpower of endless patience; EVERYTHING as a learning experience; ubiquitous volunteer; you can only be where you are at
It's as if we have known each other for years and just caught up where we left off.That's how it felt the first time I met Meg.And even in this podcast, we agree that it was like friends catching up.I LOVE it when that happ...
96: It's all connected - GENE KEYS, Human Design, Astrology, Bodywork and Intuition - Part 3
In this episode I go into a little bit more detail about the Gene Keys and the overlap of Gene Keys and Human Design.The Gene Keys is a synthesis of practical wisdom guiding you to a deeper understanding of yourself!The intersecti...
95: It's all connected - HUMAN DESIGN, the Gene Keys, Astrology, Bodywork & Intuition - Part 2
I expand more on Human Design and my own profile.I briefly explain the 5 different designs: manifestor, manifesting generators, projectors, generators, and reflectors.None of this is a box. It's all information to guide you to you...
94: It's all connected - Human Design, the Gene Keys, Astrology, Bodywork & Intuition - Part 1
This is a little bit different episode.I briefly introduce human design and expand on how it came into my awareness and ended up supporting me in this current stage of my journey.*Supporting and understanding my boys.*Creat...
93: Luke Sparks - Embracing the ick; SELF-LOVE; Open to opportunities; Letting go
Luke and I talk about:*his connection to Earth and the flow state that comes when he is moving with the land*acknowledgment of his calmness and discernment*getting curious about what brings him alignment in daily life
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92: Luke Jay interviews Becca Jay: A guide won't get you to the summit
Luke interviews me!The tables have turned.Luke drops some excellent wisdom and a metaphor that blew my mind!Have a listen if you're curious;)Apologies for the weird podcastle AI interruptions. It's dumb and I don't k...
91: Aisha McAdams: Photography & Running; Respecting Vulnerability & Highlighting Strength and Resilience
Aisha McAdams!“We are what we imagine. Our very existence consists in our imagination of ourselves. Our best destiny is to imagine, at least, completely, who and what, and that we are. The greatest tragedy that can befall us is to go ...
