You Are A Big Deal with Becca Jay

This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.

You Are A Big Deal with Becca Jay

Episodes

101: It's all connected - BODYWORK & INTUITION, Human Design, Gene Keys, Astrology - Part 5

100!!!! REUNION EPISODE - Max Jay - River surfing, LAX, Being an entrepreneur, Charismatic Explorer

99: REUNION EPISODE - Nicol Hodges - ELEVATING collective growth; Connection; Prioritizing Self to be able to care for others

98: It's all connected - NATIVE AMERICAN Astrology, Western ASTROLOGY, Gene Keys, Human Design, Bodywork, and Intuition - Part 4

97: Meg Eckert - the superpower of endless patience; EVERYTHING as a learning experience; ubiquitous volunteer; you can only be where you are at

96: It's all connected - GENE KEYS, Human Design, Astrology, Bodywork and Intuition - Part 3

95: It's all connected - HUMAN DESIGN, the Gene Keys, Astrology, Bodywork & Intuition - Part 2

94: It's all connected - Human Design, the Gene Keys, Astrology, Bodywork & Intuition - Part 1

93: Luke Sparks - Embracing the ick; SELF-LOVE; Open to opportunities; Letting go

92: Luke Jay interviews Becca Jay: A guide won't get you to the summit

91: Aisha McAdams: Photography & Running; Respecting Vulnerability & Highlighting Strength and Resilience

90: Farhana Huq - Driven by passion and curiosity; the importance of TRYING; the nuance of belonging; STARFISH

89: Jennifer Danese - SURVIVOR; rising over and over; what's next; mosaics; UNSTOPPABLE

88: Mark Lopez - Movement Es Medicina; Recuerda tu por qué; Hit the Record Button

87: Melissa Cornelius is BACK - Hair Guidance; World Record idea; Iced No Ice; Acupuncture with Nance; How to care for aging parents

86: Sam Delgado - Food creates a bridge; Openness, Awareness & Action; Running as freedom; we are Earth experiencing itself

85: Raheem Sisson & Jeff Armstrong of Black Men Run: Brotherhood; No Brother/Man Left Behind; Walking Through Together; Running As Connection

84: Mariah Zavala - If you put good out, it will come back: ELEVATOR; turning the soil for those who come after us

83: Danny Awang: If You Never Ask You'll Never Know; Love First; Shared Experience

81: Bobcat Brian Davis - Connection points; Living and breathing music; the community of film; boredom helps us tap into our creativity

80: Luke Jay: Finally getting into the Hardrock 100 mile race; It's not all or nothing; Figuring out a way to make it work

79: Brenna Hughes: Your experience is up to you; Release of control = more opportunity; Connection and SEEING as Healing!!!!! The only way out is THROUGH

78: Erin Scallen: It's gotta be joy!!!; Financial knowledge as empowerment; the practice of surrender

77: Alicia Law: EARTHSHIPS; Mindfulness around use of resources; We NEED sleep & we NEED rest; this is STILL here because there is something to heal

76: Porfidia: Sit in the Beauty; Following Guidance; Time in the Trees; the Joy of Making