You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
69: Monica Rosenke: We are ALL Miracles; LIVING with an Incurable type of cancer; Reclaiming Power and HEALING!!!!
Monica Rosenke!!!
Empowers humans
Intuitive movement guide
Changing narratives
We talk about:
*embodiment practice
*sacred intuition
*living with a very rare, INCURABLE type of cancer and LIVING!!!!!!
*navigating a sight-threatening brain tumor
*countering harmful ideologies
*enjoyment and loving of body
*being a healer
*radical healing: soul, mind, body, spirit
*deconstructing religion and diet-culture indoctrination
*work WITH your body
*reclaiming power and healing from body shaming messages
*movement is a tool to help you connect with your body
*waking up as an act of gratitude
*"my life today feels yellow"
*"our bodies are a beautiful, sacred piece of art"
*“I knew I would work to champion women to fully embrace their already magical body and empower them to reclaim their power and heal from body shaming messages hurled at women by media and our society.”
Monica lives on K’ómoks, ɬaʔamɩn gɩǰɛ (Tla’amin), Homalco, We Wai Kai, We Wai Kum, Liǧʷiłdax̌ʷ land in Comox, British Columbia, CA
Book recommendations:
Woman Who Glows in the Dark by Elena Avila
Embers by Richard Wagamese
Find Monica on IG & FB @monicarosenke.wellness
monicarosenke.com
When in Comox check out The Pines (an in-home yoga studio and more); Martine's Bistro martinesbistro.com
You are a big deal.
Your story matters.
Keep showing up.
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Follow Becca Jay on IG @beccajay.getuptraining