You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
101: It's all connected - BODYWORK & INTUITION, Human Design, Gene Keys, Astrology - Part 5
Check out Episodes 94, 95, 96, & 98 if you haven't already!
I talk about:
The journey of healing.
Looking at the shadow with compassion and without judgment.
Our healing is mutual.
I feel things intensely.
Going through, transforming and evolving.
Loving the hard parts along with the great parts.
Extending grace to myself more consistently.
Embracing feeling deeply.
I am the through; I want to be a clear, open and aligned channel.
Intuition - a whisper from your soul; a gentle nudge, a sudden clarity, a deep sense of resonance; it is remembered
Bodywork is the intentional practice of engaging with the body as a sacred vessel for healing, transformation, and energetic alignment. It encompasses a wide range of hands-on and movement-based modalities that aim to release tension, restore balance, and awaken the body's innate intelligence. I experience bodywork as a dialogue between the physical, emotional, and spiritual layers of being.
I am a channel through which these wisdoms and divinely guided energy flow. During our sessions we notice without judgment and with compassion.
Reiki – Energy is information that moves. I believe that all healing is self-healing. It originated in Japan and the Japanese word REIKI is translated as universal life-force energy. Rei translates as sacred, soul, spirit, wisdom of the universe. Ki is the life-force energy flowing through every living thing. Reiki is a healing tool and is guided by my Soul/Higher Self, working holistically affecting the physical body, mind, emotions, and spirit, harmonizing the whole. Everything is energy and all energy is interconnected. Reiki is Divinely guided and always works for the highest good. Reiki supports you being involved in your own healing and taking responsibility for your own health and well-being.
Incorporating myofascial release, acupressure, lymphatic drainage, joint range of motion, cranial therapy, always inviting Reiki
Find more info about any of this, check out my website almanutrido.com
IG @beccajay.almanutrido @youareabigdealpodcast
Support the Podcast here: https://www.buzzsprout.com/2051242/supporters/new
You are a big deal.
Your story matters.
Keep showing up.
Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new
Subscribe: https://www.buzzsprout.com/2051242/support
For more info check out almanutrido.com and follow Becca Jay on
IG @beccajay.almanutrido & @youareabigdealpodcast