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You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
66: TJ Bottom: What's Your Favorite Color...Today?
TJ Bottom!!!!!!
Full of Gratitude
On a journey that lifts all
Abundance of light
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We talk about:
*moving away from "I am"; no more "what do you do"
*being a dad and experiencing a love that he never imagined
*referring to our people as "teammates" and "partners" and maybe we get curious about new words
*spirituality - what it is for TJ
*tattoos - a full back piece
*illness and gratitude
*measuring life in aid stations (t-shirt and hat idea) - you're welcome
*not asking "how are you" - instead ask, "what's your favorite color, today?"
*your spouse is not your swiss army knife
*pausing and 5 senses
*tell your people you love them
TJ lives on Timpanogos, Newe Sogobia (Eastern Shoshone), Núu-agha-tʉvʉ-pʉ̱ land.
Book recommendation:
Tao Te Ching by Stephen Mitchell
Look for TJ on IG @tjbottom
You are a big deal.
Your story matters.
Keep showing up.
Subscribe: https://www.buzzsprout.com/2051242/support
Follow Becca Jay on IG @beccajay.getuptraining