You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
70: Amy Macy: Dark and Light; Curating Beautiful Spaces; Pulling Down Decks With Cars & See What Happens
Amy Macy!!!
Aesthetic genius
Mom of many talents
Youthful energy and glow
Master of counseling the next generations
Action-taker
Creativity overflowing
Yes she can and she will
We chat about:
*there is dark and light, all at the same time, and we need both
*what comes to us naturally
*figuring out what is our light
*curating beautiful spaces
*what comes easily and naturally to you
*demolition divas
*there is never a right, exact moment
*helping kids/youth/young adults to see that it is okay to take risks
*mountain biking versus pulling down huge decks
*we need all the mindset; there is a place for all the things
*reframing
*perfection is the enemy of good and makes everyone do nothing
*setting the bar nice and low
*parenting: the highs would not be as highs and lows would not be as low
*bring as much humor and laughter in as you can
*teaching kids how to be in their bodies
*embodiment as playing to get to a place of being present
*you have to choose every day to love again
*being okay being the messy, unmanicured you
*what do you want your life to look like
*most everything is out of our control
*loving the women in her life
Amy lives on Núu-agha-tʉvʉ-pʉ̱ and Tséstho’e land.
Book recommendation:
Go As A River by Shelley Read
Check out ALL the places in the Salida, CO: Howl Mercantile, Yolo, Sweeties, Amicas
Find Amy at www.macycollegeconsulting.com and on IG @littleladybigdrill and a website to come: "Curate". Call or text her to hire Amy to support a beautiful, peaceful, curated home that is emblematic of your values.
You are a big deal.
Your story matters.
Keep showing up.
Subscribe: https://www.buzzsprout.com/2051242/support
Follow Becca Jay on IG @beccajay.getuptraining