You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
71: Marisol Cobos: Surrender, Food Curator & Flavor Guide; Pole Pole Slowly Slowly; Connection to Our Names!
Marisol Cobos!!!!
World traveling joy
Adventurer giving back
Full life living full
We chat about:
*learning and growing from her experiences, especially her most recent time in Tanzania
*her word for the year = surrender
*letting go and seeing what happens
*climbing Mt. Kilimanjaro as a personal pilgrimage
*sharing energy with little kids
*embracing being out of her comfort zone and little structure
*the hard transition coming back from her time in Africa and the tidal wave of emotions that came
*hakuna matata – no worries
*pole pole – slowly slowly; learn to take things in and appreciate it all
*being malleable
*the importance of asking how to pronounce peoples’ names
*Marisol – mar y sol – sea and sun; de Los Angeles – sun and sea of the angels = Marisol
*breaking bread: community, connection, conversations, sharing love through FOOD!
*her intention with food and her connection to the nourishment and the beauty
*Food is an art form for her
*Marisol takes people on food journeys; she is a food curator, consultant and flavor guide
*The 5 Fs: Faith, Family, Friends, Food, Fitness
*ask WHY
*strength in vulnerability
*before meals, grounding herself and giving thanks for the nourishment
Marisol lives on Tséstho’e, Očhéthi Šakówiŋ, hinono’eino’ biito’owu’, and Núu-agha-tʉvʉ-pʉ̱ land
Book Recommendation:
Greenlights by Matthew McConaughey
Find Marisol on all the socials @marisol_c
When in the Denver area, check out Just BE Kitchen www.justbekitchen.com & Barcelona www.barcelonawinebar.com
You are a big deal.
Your story matters.
Keep showing up.
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Follow Becca Jay on IG @beccajay.getuptraining