You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
You Are A Big Deal with Becca Jay
74: We Run Long Core Team: Connection to Community; Every Part of Who You Are Matters
We Run Long core team: Alissa Lay, Pilar Arthur-Snead, Ayako Sawanobori, Kelsey Long, & Rebecca Bowman
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Working toward equity
Everyone invited and included, taking up space
Representation matters
Understanding how we are interconnected
Native lands
Leading the way in amplifying diversity at races and beyond
Ongoing advocating for safety, inclusivity and respect in trail running spaces
Nizaadgoo na’dijaa – Navajo for We Run Long
Go team go
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We chat about:
*how welcoming and community-focused We Run Long is
*Libby Jones at the Active Joe
*Kesley and Caleb at Freestone Endurance
*making spaces safer and better
*people are trying to find their community within the running space
*when you show up, you are loved, supported and cared for
*Race directors need to educate themselves and be intentional about actions, not placing the burden of educating on a person of color; understand the community, understand the need, put forth the effort; do some unlearning
*communicate and make sure people are heard
*wanting to see more people of color at trail races
*seeing different communities supporting each other
*showing up for each other in all the ways
*getting to a point where you can show up to races/spaces and not even being able to count the number of people of color that are there because it doesn't need to be highlighted anymore because the spaces are so diverse
Dirtbags Run - Grounding Climbs
We Run Long on IG @werunlong
Ayako on IG @ninjayako @antiracistrunclub
Kesley on IG @longcommakelsey
Rebecca on IG @groundingclimbs
Alissa on IG @queen_the_momchine
Pilar on IG @vphotoblogger_themindfulrunner - themindfulrun coaching training
You are a big deal.
Your story matters.
Keep showing up.
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Follow Becca Jay on IG @beccajay.getuptraining